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Thu 20th Mar 2025 at 12:29pm by AnotherSuccessfulShortcut

Run > General
  • Time
    50:08
  • Miles
    2.75
  • Min/mi
    18:14
  • Pacing
    61.6%
  • WAVA
    22.58
  • Stride(cm)
    81
  • Cals
    196
  • Cadence
    109
  • BPM
    105
  • B/mi
    1916
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:14/mi) 106/111bpm [1827b/mi] 49cal 3.48/3.76mph
2) 0.62mi - 10:55(17:34/mi) 101/115bpm [1775b/mi] 40cal 3.41/3.61mph
3) 0.62mi - 11:11(18:00/mi) 104/121bpm [1872b/mi] 43cal 3.33/3.63mph
4) 0.62mi - 11:33(18:35/mi) 108/117bpm [2007b/mi] 45cal 3.23/3.7mph
5) 0.26mi - 5:47(22:16/mi) 105/110bpm [2339b/mi] 19cal 2.69/3.7mph
10:42 10:55 11:11 11:33 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 107 105-110 1792 115 110-118 0/20
0.25 4:14 2:08 17:04 107 104-109 1827 115 112-122 11/2
0.38 6:24 2:10 17:24 106 104-108 1844 111 106-114 9/13
0.50 8:34 2:10 17:22 106 103-109 1842 110 108-112 11/9
0.63 10:47 2:13 17:44 106 102-109 1880 109 100-112 7/5
0.75 12:59 2:12 17:34 101 97-112 1774 109 106-116 4/8
0.88 15:06 2:07 16:59 98 96-99 1664 112 108-118 6/4
1.00 20:08 5:01 +3:01 40:10 94 85-99 3776 111 108-122 7/10
1.13 22:37 2:29 19:54 107 98-115 2130 109 106-112 6/9
1.25 24:47 2:10 17:19 104 101-108 1802 110 108-114 3/7
1.38 26:58 2:11 17:31 102 98-109 1787 110 106-114 12/11
1.50 29:05 2:07 16:54 100 98-102 1690 109 108-112 9/9
1.63 31:19 2:14 17:55 100 97-104 1791 108 104-114 3/4
1.75 33:40 2:20 18:42 112 98-121 2095 107 102-112 6/5
1.88 36:01 2:22 18:53 110 108-112 2077 107 98-112 7/9
2.00 38:13 2:12 17:37 109 105-111 1919 109 104-114 9/12
2.13 40:22 2:08 17:08 107 105-109 1833 107 100-110 12/5
2.25 42:37 2:15 17:58 110 108-112 1977 107 98-116 33/10
2.38 45:13 2:36 20:48 108 102-116 2246 107 96-120 10/21
2.50 47:41 2:28 19:47 108 104-111 2137 103 98-108 9/10
2.63 49:58 2:17 18:19 107 103-110 1960 106 102-110 21/17
2.74 53:09 3:11 26:45 102 96-107 2729 108 98-122 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.6% 16:35

  • Cadence Distribution

    109 avge / 122 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 108 2.7 50:08 19:22
    Pause 5.4 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:47 17.37% More
    800m 8:30 17:05 19.84% More
    1km 10:42 17:13 20.80% More
    Mile 17:43 17:43 21.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:09 17:09 22.58
    5km 57:03 18:22 22.54
    5M 1:34:29 18:54 22.34
    10km 1:58:57 19:09 22.23
    10M 3:16:59 19:42 21.97
    Half 4:22:16 20:01 21.74
    20M 6:50:42 20:32 21.85
    Mara 9:06:48 20:52 22.04
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