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Thu 20th Mar 2025 at 1:10pm by Becky1974

Run > General
  • Time
    53:28
  • Miles
    5.03
  • Min/mi
    10:38
  • Pacing
    93.3%
  • WAVA
    49.87
  • Stride(cm)
    86
  • Cals
    489
  • Watts
    220
  • Cadence
    175
  • BPM
    152
  • B/mi
    1619
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 146/154bpm [1504b/mi] 92cal 225/278W
2) 1mi - 10:25(10:25/mi) 152/160bpm [1584b/mi] 96cal 219/275W
3) 1mi - 10:39(10:39/mi) 152/157bpm [1620b/mi] 98cal 210/247W
4) 1mi - 11:12(11:12/mi) 154/163bpm [1724b/mi] 102cal 215/305W
5) 1mi - 10:36(10:36/mi) 156/159bpm [1654b/mi] 98cal 228/245W
6) 0.03mi - 18(9:30/mi) 158/159bpm [1501b/mi] 3cal 270/300W
10:18 10:25 10:39 11:12 10:36 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 127 92-153 1275 178 82-188 247 80-278 4/1
0.50 5:02 2:31 10:05 153 150-154 1543 177 176-180 235 225-257 1/3
0.75 7:38 2:37 10:27 152 150-154 1587 176 174-178 217 197-241 2/1
1.00 10:18 2:40 10:39 153 152-154 1629 176 174-178 209 199-226 3/2
1.25 12:51 2:33 10:13 151 147-154 1543 176 174-178 218 197-248 1/5
1.50 15:27 2:35 10:22 153 149-157 1585 176 172-178 233 209-260 4/4
1.75 18:01 2:34 10:17 153 150-157 1572 176 174-178 211 199-236 4/3
2.00 20:44 2:43 10:50 153 146-160 1658 175 172-178 215 143-275 4/9
2.25 23:21 2:38 10:31 151 148-154 1587 176 174-178 211 204-225 3/3
2.50 26:02 2:41 10:44 152 149-154 1632 175 174-178 204 200-210 1/1
2.75 28:44 2:41 10:46 153 150-154 1647 175 168-178 210 201-229 4/1
3.00 31:23 2:39 10:36 155 152-157 1643 175 174-176 213 200-247 3/2
3.25 34:06 2:44 10:55 155 153-156 1692 175 174-176 205 197-215 3/1
3.50 36:48 2:41 10:46 151 147-155 1625 175 174-178 201 187-227 3/5
3.75 39:55 3:07 12:27 158 149-163 1968 164 120-178 239 148-305 20/0
4.00 42:34 2:40 10:39 151 146-162 1608 175 172-178 213 198-227 0/10
4.25 45:13 2:39 10:36 155 151-157 1643 176 174-178 227 219-235 1/2
4.50 47:52 2:39 10:35 156 153-159 1650 176 174-178 228 202-240 3/3
4.75 50:34 2:42 10:48 156 153-159 1685 175 172-178 225 217-236 2/3
5.00 53:10 2:36 10:25 156 154-159 1625 177 174-182 233 217-249 3/2
5.03 53:28 18 9:53 158 158-159 1561 178 176-180 271 254-300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.3% 12:27

  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 5 52:47 10:34
    Walk 1.2 123 0 40 17:43
    Still 0.0 - - 1 -

  • Power Distribution

    220W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 39.60% More
    800m 4:59 10:01 43.07% More
    1km 6:18 10:08 44.33% More
    Mile 10:17 10:17 46.13% More
    5k 32:31 10:28 50.32% More
    5 miles 53:09 10:38 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 49.16
    5km 32:05 10:20 51.00
    5M 53:08 10:38 49.85
    10km 1:06:54 10:46 49.29
    10M 1:50:46 11:05 49.11
    Half 2:27:29 11:15 48.83
    20M 3:50:57 11:33 48.12
    Mara 5:07:29 11:44 47.40
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