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Thu 20th Mar 2025 at 11:01am by Sue2380

Run > General
  • Time
    11:24
  • Miles
    1.03
  • Min/mi
    11:04
  • Pacing
    19.5%
  • WAVA
    40.86
  • Stride(cm)
    117
  • Cals
    79
  • Cadence
    125
  • BPM
    126
  • B/mi
    1392
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 125/138bpm [1419b/mi] 79cal 39/68rpm
2) 0.03mi - 3(1:29/mi) 119/120bpm [177b/mi]
11:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 129 125-131 2575 126 110-130 95/1
0.13 2:24 1:09 18:21 127 123-131 2329 125 104-130 2/3
0.19 3:42 1:19 20:56 130 124-133 2722 127 100-136 2/5
0.25 4:55 1:13 19:28 125 118-132 2433 130 128-132 4/0
0.31 6:08 1:13 19:32 121 114-127 2363 127 122-130 4/1
0.38 7:17 1:08 18:14 127 125-130 2315 114 32-130 4/7
0.44 8:18 1:01 16:17 121 116-126 1971 127 124-134 1/2
0.50 10:09 1:51 29:32 118 113-120 3484 128 124-130 4/1
0.56 10:23 15 3:54 130 124-135 508 - 2/5
0.63 10:35 12 3:07 135 133-138 421 - 4/1
0.69 10:47 12 3:09 135 133-137 425 - 1/3
0.75 10:54 7 1:58 135 132-137 265 - 2/0
0.81 11:01 6 1:44 131 130-132 227 - 0/5
0.88 11:07 6 1:39 127 126-129 209 - 0/3
0.94 11:14 7 1:56 126 126-126 243 - 1/3
1.00 11:21 7 1:58 123 120-125 241 - 5/0
1.03 11:25 4 1:46 118 118-118 208 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.0% 20:33

  • Cadence Distribution

    125 avge / 136 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 126 1 10:53 10:45
    Walk 2.2 32 0 15 10:55
    Still 2.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 27 1:47 207.33% More
    800m 1:05 2:11 186.64% More
    1km 3:34 5:44 74.09% More
    Mile 10:42 10:42 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.47
    5km 36:44 11:49 41.68
    5M 1:00:51 12:10 40.87
    10km 1:16:36 12:20 40.48
    10M 2:06:51 12:41 40.23
    Half 2:48:53 12:54 39.94
    20M 4:24:29 13:13 39.68
    Mara 5:52:07 13:26 39.29
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