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Thu 20th Mar 2025 at 12:39pm by Jonny1616

Bike > Gravel
  • Time
    1:10:05
  • Miles
    21.03
  • Mph
    18
  • FBI
    75.09
  • Cals
    636
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    438
  • Asc(m)
    238
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Garlieston & Isle of Whithorn

1) 21.03mi - 1:10:05(3:20/mi) 134/155bpm [447b/mi] 636cal 18/27.74mph
1:10:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 +1:34 9.54 104 88-128 654 4/2
2.00 10:08 3:51 15.61 123 106-137 473 7/3
3.00 15:56 5:48 +1:41 10.35 122 98-138 707 14/9
4.00 19:28 3:32 16.97 131 118-144 463 6/12
5.00 22:59 3:30 17.11 135 119-147 473 8/9
6.00 26:15 3:17 18.30 146 138-153 479 13/8
7.00 29:10 2:54 20.66 137 131-144 398 15/7
8.00 32:18 3:08 19.15 146 133-155 457 17/14
9.00 35:01 2:43 22.02 137 126-148 373 17/8
10.00 38:07 3:06 19.38 148 132-154 458 3/29
11.00 46:27 8:21 +3:49 7.19 117 101-145 976 18/15
12.00 49:31 3:04 19.59 138 122-145 423 2/6
13.00 52:34 3:03 19.72 143 135-149 435 22/1
14.00 56:02 3:28 17.30 145 134-150 503 25/14
15.00 59:30 3:28 17.32 127 106-141 440 36/4
16.00 1:02:17 2:48 21.44 140 129-149 392 14/20
17.00 1:05:05 2:47 21.50 138 132-143 385 10/26
18.00 1:07:52 2:47 21.50 139 131-147 388 5/30
19.00 1:10:38 2:46 21.72 137 124-145 378 9/21
20.00 1:13:55 3:17 18.30 138 123-148 452 5/7
21.00 1:17:05 3:10 18.96 144 140-149 456 4/5
21.03 1:17:10 5 19.03 145 143-146 457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.6% 17.7
    22 1.2% 9.1
    20 2.2% 16.6
    18 2.4% 15.8
    17 1.6% 17.9
    15 1.9% 20.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:12 2:24 More
    1km 1:31 2:26 More
    Mile 2:36 2:36 More
    5k 8:24 2:42 More
    5 miles 14:13 2:51 More
    10k 18:11 2:56 More
    10 miles 30:35 3:03 More
    Half 44:40 3:25 More
    20 miles 1:10:43 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:52 3:11
    20km 40:08 3:14
    15 miles 48:59 3:16
    20 miles 1:06:27 3:19
    40km 1:23:40 3:22
    25 miles 1:24:11 3:22
    42km 1:28:06 3:23
    50 miles 2:55:31 3:31
    56 miles 3:17:55 3:32
    100 miles 6:05:56 3:40
    112 miles 6:52:39 3:41
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