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Thu 20th Mar 2025 at 12:51pm by craig07

Run > General
  • Time
    37:56
  • Miles
    4.66
  • Min/mi
    8:08
  • Pacing
    54.9%
  • WAVA
    59.31
  • Stride(cm)
    125
  • Cals
    507
  • Watts
    356
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1149
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 123/137bpm [1055b/mi] 102cal 331/427W
2) 0.05mi - 27(8:06/mi) 123/138bpm [997b/mi] 5cal 379/462W
3) 0.79mi - 5:36(7:06/mi) 147/157bpm [1045b/mi] 80cal 407/453W
4) 0mi - 5(31:07/mi) 153/156bpm [4760b/mi] 1cal 102/414W
5) 0.08mi - 1:00(12:38/mi) 122/141bpm [1541b/mi] 10cal 188/358W
6) 0.56mi - 4:00(7:07/mi) 150/157bpm [1067b/mi] 58cal 409/461W
7) 0.08mi - 1:00(11:52/mi) 143/157bpm [1696b/mi] 13cal 231/420W
8) 0.41mi - 3:00(7:16/mi) 152/160bpm [1104b/mi] 43cal 409/455W
9) 0.08mi - 1:00(12:40/mi) 147/160bpm [1863b/mi] 13cal 198/408W
10) 0.28mi - 2:00(7:06/mi) 150/154bpm [1066b/mi] 28cal 394/441W
11) 0.07mi - 1:00(13:24/mi) 141/154bpm [1889b/mi] 12cal 176/385W
12) 0.14mi - 1:00(7:02/mi) 143/154bpm [1005b/mi] 14cal 420/460W
13) 1mi - 8:26(8:26/mi) 146/156bpm [1230b/mi] 116cal 346/446W
14) 0.09mi - 45(8:15/mi) 153/154bpm [1261b/mi] 11cal 374/386W
15) 0mi - 4(11:52/mi) 154/154bpm [1827b/mi] 1cal 357/359W
8:35 27 5:36 5 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 8:26 45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:25 9:25 +1 9:25 123 61-137 1157 158 0-166 332 7-427 12/11
1.05 10:47 1:22 +1 25:31 124 101-138 3163 152 106-160 391 122-462 1/0
1.84 16:22 5:35 7:07 147 107-157 1045 165 158-172 407 369-453 8/8
1.84 16:50 28 +1 4:49:58 147 139-156 42626 29 0-166 46 0-414 0/0
1.92 17:46 56 11:52 121 114-139 1435 122 0-156 198 0-358 1/3
2.48 21:46 4:00 7:07 150 122-157 1067 165 154-168 409 333-461 5/4
2.57 22:46 1:00 11:52 143 129-157 1696 145 114-238 234 103-420 0/2
2.98 25:46 3:00 7:16 152 130-160 1104 164 158-168 408 358-455 6/4
3.06 26:45 1:00 12:40 148 135-160 1876 126 0-166 202 0-408 1/1
3.34 28:45 2:00 7:06 150 136-154 1066 162 158-172 394 370-441 1/3
3.41 29:45 1:00 13:24 141 125-154 1890 122 0-162 180 0-385 1/2
3.56 30:45 1:00 7:02 143 127-154 1005 168 158-172 419 336-460 2/1
4.56 40:36 9:50 +1 9:50 146 104-156 1436 157 0-168 346 0-446 12/11
4.65 41:20 44 8:10 153 153-154 1249 158 156-160 374 359-386 1/1
4.65 41:23 3 +1 15:37 154 153-154 2406 158 158-158 357 356-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    159 avge / 238 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 161 4.5 35:32 8:02
    Walk 11.9 111 0.1 5:03 38:19
    Still 0.1 - - 3 -
    Pause 2.0 - - 50 -

  • Power Distribution

    356W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.33% More
    800m 3:27 6:56 57.22% More
    1km 4:22 7:01 59.44% More
    Mile 7:34 7:34 58.93% More
    5k 26:37 8:34 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.17
    5km 24:41 7:57 60.13
    5M 40:52 8:10 59.23
    10km 51:28 8:17 58.72
    10M 1:25:13 8:31 58.23
    Half 1:53:28 8:40 57.71
    20M 2:57:40 8:53 57.65
    Mara 3:56:33 9:02 57.89
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