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Thu 20th Mar 2025 at 1:04pm by gingerbread-girl

Bike > General
  • Time
    34:28
  • Miles
    7.26
  • Mph
    12.6
  • FBI
    58.31
  • Cals
    198
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    575
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:38(4:43/mi) 110/128bpm [518b/mi] 73cal
2) 3.11mi - 13:49(4:27/mi) 127/145bpm [565b/mi] 88cal
3) 1.04mi - 6:01(5:46/mi) 131/147bpm [756b/mi] 37cal
14:38 13:49 6:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 +4 8.68 90 78-104 622 2/0
0.50 3:13 1:30 10.04 101 97-106 604 7/0
0.75 4:41 1:27 10.30 105 100-108 612 6/10
1.00 5:44 1:03 14.21 109 104-121 460 9/2
1.25 6:45 1:01 14.69 120 113-127 490 0/9
1.50 7:44 59 15.26 118 114-123 464 10/2
1.75 8:50 1:06 13.67 113 110-116 496 3/7
2.00 9:58 1:08 13.18 117 115-119 533 2/4
2.25 10:59 1:00 14.96 117 112-120 469 1/11
2.50 11:55 56 16.05 111 109-112 415 4/5
2.75 13:50 1:56 +32 7.78 116 110-122 895 1/8
3.00 14:52 1:01 14.71 112 109-117 457 8/5
3.25 15:50 58 15.53 119 116-123 460 3/2
3.50 17:07 1:17 +7 11.63 124 116-131 640 8/3
3.75 18:04 57 15.88 120 117-123 453 1/14
4.00 19:04 1:00 14.92 121 117-126 487 5/5
4.25 20:17 1:13 12.26 125 121-129 612 1/8
4.50 21:22 1:04 13.99 115 106-128 493 18/0
4.75 32:25 11:03 +9:56 1.36 129 111-143 5705 1/6
5.00 33:48 1:23 10.90 127 121-141 699 17/0
5.25 34:53 1:05 13.80 137 130-145 596 6/9
5.50 36:06 1:13 12.32 135 128-139 657 5/5
5.75 37:15 1:09 13.05 133 127-142 611 4/7
6.00 38:15 1:01 14.86 132 128-136 533 6/3
6.25 39:17 1:02 14.52 137 132-146 566 6/3
6.50 40:13 56 16.10 143 138-146 533 6/7
6.75 42:02 1:49 8.25 132 113-144 960 13/3
7.00 43:56 1:54 +12 7.93 132 121-137 999 4/9
7.25 45:16 1:20 11.22 120 112-130 641 3/4
7.26 45:22 6 4.33 129 129-129 1788 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.8% 12.9
    19 5.9% 1.0
    16 7.0% 7.1
    16 2.0% 9.3
    11 3.0% 15.1
    10 1.9% 15.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:53 3:47 More
    1km 2:24 3:52 More
    Mile 4:01 4:01 More
    5k 13:45 4:26 More
    5 miles 32:25 6:29 More
    10k 38:06 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:24 4:50
    20km 1:00:56 4:54
    15 miles 1:14:23 4:58
    20 miles 1:40:54 5:03
    40km 2:07:02 5:07
    25 miles 2:07:50 5:07
    42km 2:13:47 5:08
    50 miles 4:26:31 5:20
    56 miles 5:00:32 5:22
    100 miles 9:15:39 5:33
    112 miles 10:26:35 5:36
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