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Thu 20th Mar 2025 at 1:03pm by DaveM77

Run > General
  • Time
    32:02
  • Miles
    3.02
  • Min/mi
    10:36
  • Pacing
    79%
  • Stride(cm)
    101
  • Cals
    448
  • Cadence
    149
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1726
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 137/159bpm [887b/km] 79cal
2) 0.54km - 3:32(6:31/km) 154/159bpm [1004b/km] 47cal
3) 0.13km - 30(3:58/km) 167/174bpm [663b/km] 8cal
4) 0.13km - 1:00(7:30/km) 168/175bpm [1261b/km] 14cal
5) 0.12km - 30(4:16/km) 168/176bpm [716b/km] 8cal
6) 0.14km - 1:00(7:11/km) 171/178bpm [1229b/km] 15cal
7) 0.12km - 30(4:10/km) 170/179bpm [707b/km] 8cal
8) 0.13km - 1:00(7:38/km) 173/180bpm [1321b/km] 15cal
9) 0.12km - 30(4:01/km) 174/179bpm [698b/km] 8cal
10) 0.12km - 1:00(8:06/km) 175/181bpm [1419b/km] 15cal
11) 0.12km - 30(4:05/km) 175/179bpm [715b/km] 8cal
12) 0.12km - 1:00(8:16/km) 175/181bpm [1445b/km] 15cal
13) 0.12km - 30(4:17/km) 173/180bpm [742b/km] 8cal
14) 0.12km - 1:00(8:12/km) 173/181bpm [1419b/km] 15cal
15) 0.12km - 30(4:15/km) 172/180bpm [730b/km] 8cal
16) 0.12km - 1:00(8:20/km) 175/182bpm [1457b/km] 14cal
17) 0.12km - 30(4:15/km) 175/182bpm [743b/km] 8cal
18) 0.1km - 1:00(10:12/km) 175/183bpm [1786b/km] 15cal
19) 1km - 7:17(7:17/km) 169/175bpm [1232b/km] 101cal
20) 0.36km - 2:43(7:35/km) 174/181bpm [1318b/km] 39cal
6:28 3:32 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 7:17 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:28 6:28 10:25 137 82-159 1426 159 94-164 12/37
0.96 9:59 3:31 10:28 154 148-159 1613 161 154-164 1/7
1.03 10:28 29 6:20 167 158-174 1059 167 162-168 1/1
1.11 11:28 59 12:14 168 159-175 2054 140 114-168 2/2
1.19 11:57 29 6:47 169 163-176 1147 169 160-174 1/1
1.27 12:56 59 11:40 171 163-178 1996 141 116-170 1/1
1.34 13:25 29 6:38 170 164-179 1128 168 162-172 2/0
1.42 14:24 59 12:29 173 167-180 2161 142 116-170 1/1
1.50 14:54 29 6:23 175 169-180 1116 168 162-172 1/1
1.57 15:53 59 13:13 175 168-181 2313 134 110-168 2/2
1.65 16:22 29 6:31 175 171-179 1142 167 160-170 1/0
1.72 17:21 59 13:30 175 167-181 2364 131 112-170 1/1
1.79 17:50 29 6:50 173 167-180 1183 166 162-168 0/0
1.87 18:49 59 13:23 173 162-181 2316 131 114-168 1/2
1.94 19:18 29 6:47 173 164-181 1173 167 160-170 0/1
2.01 20:18 59 13:38 175 167-182 2385 132 114-168 1/1
2.08 20:47 29 6:47 175 167-182 1187 168 160-172 1/1
2.14 21:46 59 16:48 175 165-183 2939 118 112-168 2/2
2.76 29:03 7:17 11:44 169 159-175 1983 146 108-164 18/11
2.98 31:46 2:43 +1 12:16 174 165-181 2135 144 106-166 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 15:59

  • Cadence Distribution

    149 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 161 2.5 23:45 9:28
    Walk 25.9 114 0.5 8:17 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 0.00% More
    800m 4:35 9:13 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:28 9:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:56 9:56
    5km 33:01 10:38
    5M 54:40 10:56
    10km 1:08:50 11:05
    10M 1:53:58 11:24
    Half 2:31:44 11:35
    20M 3:57:37 11:53
    Mara 5:16:22 12:05
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