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Thu 20th Mar 2025 at 12:26pm by Sime

Bike > General
  • Time
    1:07:38
  • Miles
    17.58
  • Mph
    15.6
  • FBI
    68.33
  • Cals
    638
  • Cadence
    68
  • BPM
    119
  • %MHR
    84.9
  • B/mi
    457
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 18:45(3:45/mi) 99/154bpm [371b/mi] 125cal 66/89rpm 16.01/25.51mph
2) 5mi - 19:46(3:57/mi) 129/161bpm [510b/mi] 215cal 72/90rpm 15.18/21.88mph
3) 5mi - 19:17(3:51/mi) 126/147bpm [486b/mi] 192cal 67/91rpm 15.56/20.94mph
4) 2.58mi - 9:50(3:49/mi) 131/143bpm [501b/mi] 106cal 70/85rpm 15.7/20.06mph
18:45 19:46 19:17 9:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 +46 9.34 86 70-99 552 64 1-81 5/3
1.00 4:47 1:34 19.16 89 77-98 279 66 5-78 1/10
1.50 6:43 1:56 15.47 103 94-112 399 65 14-77 3/7
2.00 8:34 1:51 16.29 86 72-101 317 68 49-74 1/5
2.50 10:29 1:55 15.64 87 82-95 334 66 5-74 4/3
3.00 12:22 1:53 15.91 94 83-107 355 68 10-78 0/4
3.50 14:11 1:50 16.40 102 85-108 373 67 7-82 1/1
4.00 15:48 1:37 18.62 105 96-114 338 71 9-82 3/2
4.50 17:43 1:55 15.62 107 102-113 411 62 6-80 1/1
5.00 19:30 1:47 16.83 136 104-154 485 68 3-89 2/3
5.50 21:40 2:10 13.90 147 142-156 635 65 10-88 2/5
6.00 23:42 2:02 +8 14.74 151 145-158 615 73 2-84 5/3
6.50 25:27 1:45 17.14 151 146-157 528 78 53-84 2/3
7.00 27:33 2:06 +24 14.25 136 109-161 573 75 1-86 3/5
7.50 29:28 1:55 15.72 115 110-121 439 80 65-84 3/2
8.00 31:16 1:49 16.58 117 108-122 423 77 68-84 5/4
8.50 33:23 2:07 14.18 117 107-123 495 68 3-86 7/2
9.00 36:19 2:55 10.26 119 116-122 696 65 42-77 14/1
9.50 38:08 1:50 16.40 113 105-126 414 76 68-81 20/5
10.00 39:49 1:41 17.87 121 117-125 406 77 72-82 1/32
10.50 41:34 1:45 17.12 123 121-126 431 68 10-80 2/5
11.00 43:46 2:11 13.71 125 116-134 547 62 2-91 2/2
11.50 45:47 2:01 14.89 128 123-130 516 76 8-86 1/2
12.00 47:39 1:53 15.96 128 121-144 481 62 6-82 4/4
12.50 49:32 1:53 16.00 132 122-146 495 55 3-82 2/3
13.00 51:47 2:15 13.32 134 127-141 604 63 7-80 6/4
13.50 54:24 2:38 +22 11.43 120 101-141 630 62 5-81 5/2
14.00 56:07 1:42 17.63 119 113-131 405 72 5-82 2/1
14.50 57:44 1:37 18.55 129 122-133 417 70 4-79 1/2
15.00 59:28 1:44 17.24 130 125-134 452 66 8-91 3/1
15.50 1:00:59 1:31 19.74 130 125-138 395 76 65-84 5/1
16.00 1:02:47 1:48 16.72 137 127-143 492 68 8-81 6/2
16.50 1:04:51 2:04 14.54 130 119-141 537 62 5-85 3/3
17.00 1:06:53 2:03 14.69 127 122-134 519 71 19-82 15/1
17.50 1:08:55 2:01 14.82 131 122-140 530 72 56-83 4/3
17.58 1:09:19 24 11.07 119 116-123 645 73 68-80 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 4.5% 10.0
    15 2.4% 13.3

  • Cadence Distribution

    68 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:26 2:54 More
    1km 1:52 3:00 More
    Mile 3:13 3:13 More
    5k 10:41 3:26 More
    5 miles 18:10 3:38 More
    10k 22:48 3:40 More
    10 miles 38:16 3:50 More
    Half 50:44 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:11 3:43
    20km 46:50 3:46
    15 miles 57:10 3:49
    20 miles 1:17:32 3:53
    40km 1:37:38 3:56
    25 miles 1:38:14 3:56
    42km 1:42:49 3:56
    50 miles 3:24:49 4:06
    56 miles 3:50:57 4:07
    100 miles 7:07:01 4:16
    112 miles 8:01:31 4:18
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