Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 12:50pm by Marts

Run > General
  • Time
    41:31
  • Miles
    5.01
  • Min/mi
    8:17
  • Pacing
    63.7%
  • WAVA
    57.43
  • Stride(cm)
    107
  • Cals
    476
  • Watts
    249
  • Cadence
    181
  • BPM
    127
  • %MHR
    67.4
  • B/mi
    1056
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 113/138bpm [974b/mi] 89cal 234/W 6.96/8.35mph
2) 1mi - 8:36(8:36/mi) 128/131bpm [1100b/mi] 97cal 240/W 6.98/7.17mph
3) 1mi - 8:12(8:12/mi) 129/140bpm [1059b/mi] 94cal 248/W 7.31/8.1mph
4) 1mi - 8:03(8:03/mi) 133/136bpm [1070b/mi] 97cal 256/W 7.46/7.77mph
5) 1mi - 7:59(7:59/mi) 135/137bpm [1077b/mi] 98cal 259/W 7.52/7.91mph
6) 0.01mi - 5(8:34/mi) 135/135bpm [1156b/mi] 1cal 258/W 7.01/7.56mph
8:37 8:36 8:12 8:03 7:59 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:52 3:52 +1:44 15:26 81 49-121 1251 181 176-184 247 129-285 4/6
0.50 5:59 2:07 8:28 114 71-131 965 181 92-186 246 238-266 7/6
0.75 8:09 2:10 8:42 130 125-138 1131 179 176-182 238 227-257 1/1
1.00 10:20 2:11 8:46 127 125-129 1113 179 176-184 236 223-257 2/3
1.25 12:30 2:09 8:36 128 127-129 1102 179 174-182 239 228-253 2/2
1.50 14:39 2:09 8:36 128 126-131 1102 179 172-182 239 214-264 3/3
1.75 16:49 2:10 8:40 128 124-130 1110 179 176-184 238 221-259 2/2
2.00 18:56 2:07 8:29 128 126-129 1085 180 176-184 242 235-260 2/2
2.25 21:02 2:06 8:26 129 127-130 1087 180 176-182 246 239-263 3/1
2.50 23:08 2:06 8:23 129 127-131 1082 180 178-184 246 240-269 1/2
2.75 25:46 2:38 +39 10:33 127 101-140 1340 183 150-190 253 61-277 2/2
3.00 27:48 2:01 8:04 132 130-134 1065 181 176-186 257 241-279 6/4
3.25 29:49 2:02 8:07 131 129-133 1062 183 176-194 255 247-266 2/3
3.50 31:48 1:59 7:56 134 133-136 1064 183 176-186 260 251-289 1/0
3.75 33:50 2:01 8:05 134 131-136 1083 181 176-186 254 249-275 2/3
4.00 35:50 2:01 8:03 134 133-136 1078 183 176-190 253 248-266 4/4
4.25 37:49 1:59 7:55 135 134-136 1068 184 176-192 259 255-269 3/2
4.50 39:53 2:04 8:18 134 132-136 1112 182 176-188 257 247-270 3/3
4.75 41:49 1:55 7:42 135 133-137 1039 184 178-188 264 223-288 6/5
5.00 43:49 2:00 8:00 135 134-137 1081 184 180-186 257 243-278 3/4
5.01 43:53 4 7:40 135 135-135 1035 183 182-184 258 258-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 5 43:49 8:45
    Walk 0.0 92 0 1 7:39
    Still 0.1 - - 3 -

  • Power Distribution

    249W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.34% More
    800m 3:54 7:50 49.77% More
    1km 4:57 7:57 51.55% More
    Mile 7:58 7:58 55.00% More
    5k 25:46 8:18 56.70% More
    5 miles 43:47 8:45 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.17
    5km 25:02 8:03 58.35
    5M 41:26 8:17 57.45
    10km 52:09 8:24 56.97
    10M 1:26:20 8:38 56.48
    Half 1:54:55 8:46 55.99
    20M 2:59:54 9:00 55.92
    Mara 3:59:29 9:08 56.13
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here