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Thu 20th Mar 2025 at 12:52pm by PAJ89

Run > General
  • Time
    22:26
  • Miles
    2.51
  • Min/mi
    8:56
  • Pacing
    66%
  • WAVA
    46.84
  • Stride(cm)
    101
  • Cals
    252
  • Watts
    239
  • Cadence
    178
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    1187
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.22mi - 1:48(8:03/mi) 125/135bpm [1007b/mi] 19cal 248/280W
2) 0.05mi - 16(5:29/mi) 143/155bpm [785b/mi] 4cal 301/460W
3) 0.08mi - 1:32(19:08/mi) 122/161bpm [2335b/mi] 13cal 61/505W
4) 0.05mi - 16(5:13/mi) 116/145bpm [605b/mi] 3cal 251/429W
5) 0.08mi - 1:24(18:05/mi) 127/157bpm [2296b/mi] 13cal 119/477W
6) 0.05mi - 16(5:07/mi) 129/150bpm [660b/mi] 3cal 331/472W
7) 0.08mi - 1:15(15:56/mi) 137/162bpm [2182b/mi] 13cal 137/497W
8) 0.05mi - 16(5:06/mi) 135/152bpm [688b/mi] 3cal 293/473W
9) 0.08mi - 1:49(21:41/mi) 135/163bpm [2926b/mi] 19cal 114/470W
10) 0.25mi - 2:07(8:22/mi) 130/136bpm [1087b/mi] 22cal 229/305W
11) 1mi - 7:40(7:40/mi) 136/140bpm [1043b/mi] 92cal 262/298W
12) 0.51mi - 3:48(7:29/mi) 137/145bpm [1025b/mi] 48cal 273/345W
1:48 16 1:32 16 1:24 16 1:15 16 1:49 2:07 7:40 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 1:48 1:48 8:02 125 93-135 1003 179 0-192 248 0-280 2/2
0.27 2:03 15 5:25 143 133-155 774 172 0-226 301 0-460 5/0
0.35 3:34 1:31 19:36 122 97-161 2392 65 0-216 61 0-505 4/8
0.40 3:49 15 5:10 116 101-145 599 141 0-226 251 0-429 5/0
0.47 5:11 1:22 18:24 127 102-157 2337 127 0-246 119 0-477 3/9
0.52 5:26 15 5:03 129 109-150 651 187 0-244 331 84-472 6/0
0.60 6:40 1:14 16:21 137 113-162 2239 131 0-250 137 0-497 2/8
0.65 6:56 16 5:02 134 115-152 675 163 0-230 280 0-473 6/0
0.73 8:44 1:48 22:15 135 109-163 3003 84 0-226 114 0-470 8/0
0.98 10:50 2:06 8:20 130 110-136 1084 178 0-192 229 0-305 3/8
1.98 18:30 7:40 7:40 136 130-140 1044 189 182-194 262 204-298 7/19
2.49 22:18 3:48 +1 7:30 137 129-145 1028 190 178-198 273 214-345 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 13:23

  • Cadence Distribution

    178 avge / 250 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 191 2.3 18:11 7:57
    Walk 18.6 115 0.2 4:11 18:49
    Still 0.4 - - 5 -

  • Power Distribution

    239W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 40.67% More
    800m 3:44 7:30 45.75% More
    1km 4:39 7:29 48.41% More
    Mile 7:36 7:36 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 47.32
    5km 28:16 9:06 46.48
    5M 47:18 9:28 45.29
    10km 59:50 9:38 44.71
    10M 1:40:09 10:01 43.71
    Half 2:14:08 10:14 42.98
    20M 3:32:03 10:36 42.52
    Mara 4:44:01 10:50 42.43

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