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Thu 20th Mar 2025 at 8:15am by PAJ89

Walk > General
  • Time
    38:58
  • Miles
    2.37
  • Min/mi
    16:26
  • Stride(cm)
    78
  • Cals
    184
  • Cadence
    125
  • BPM
    78
  • %MHR
    41.9
  • B/mi
    1274
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 76/95bpm [1269b/mi] 78cal 62/67rpm
2) 1mi - 16:19(16:19/mi) 79/92bpm [1289b/mi] 77cal 62/66rpm
3) 0.37mi - 5:57(15:57/mi) 81/94bpm [1293b/mi] 29cal 61/65rpm
16:42 16:19 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 66 60-73 1145 122 110-134 1/4
0.25 4:20 2:10 17:18 81 63-95 1401 126 124-130 6/2
0.38 6:24 2:04 16:30 81 77-90 1337 125 122-130 9/0
0.50 8:28 2:04 16:35 82 78-86 1360 124 118-130 8/0
0.63 10:31 2:04 16:28 82 72-87 1350 125 118-130 7/0
0.75 12:35 2:04 16:29 71 63-77 1171 126 122-130 1/5
0.88 14:42 2:07 16:55 68 63-75 1150 128 124-130 0/8
1.00 16:42 2:00 16:01 75 70-80 1201 126 118-130 0/13
1.13 18:41 1:59 15:53 74 72-80 1175 128 124-130 0/9
1.25 20:51 2:10 17:17 80 74-88 1382 127 122-130 0/9
1.38 22:51 2:00 15:58 80 76-88 1277 127 124-130 1/1
1.50 24:51 2:01 16:04 79 77-81 1270 127 124-130 1/1
1.63 27:00 2:09 17:10 78 74-81 1339 122 114-128 1/1
1.75 29:04 2:04 16:30 80 74-91 1320 120 84-130 1/1
1.88 31:03 1:59 15:54 80 76-91 1272 126 118-130 5/4
2.00 33:01 1:58 15:42 81 75-87 1272 127 124-130 1/1
2.13 34:59 1:58 15:45 80 77-84 1261 126 122-130 1/0
2.25 36:58 2:00 15:57 84 78-93 1340 124 114-128 5/4
2.37 38:58 2:00 16:17 78 76-80 1271 127 124-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 16:52

  • Cadence Distribution

    125 avge / 134 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:50 15:46 More
    1km 9:48 15:47 More
    Mile 16:06 16:06 More

Bespoke Fields

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Nutrition
Notes
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