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Thu 20th Mar 2025 at 12:16pm by Cheeky’s Dad

Walk > Dog Walking

  • Time
    55:53
  • Miles
    2.23
  • Min/mi
    25:04
  • Stride(cm)
    66
  • Cals
    486
  • Cadence
    97
  • BPM
    117
  • %MHR
    64.7
  • B/mi
    2920
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 28:41(28:41/mi) 118/149bpm [3385b/mi] 292cal 35/53rpm
2) 1mi - 22:04(22:04/mi) 121/144bpm [2669b/mi] 173cal 47/55rpm
3) 0.23mi - 5:09(21:56/mi) 109/117bpm [2390b/mi] 21cal 48/52rpm
28:41 22:04 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:04 84 73-92 3870 91 82-102 9/0
0.13 4:45 1:52 29:58 115 88-131 3447 91 82-100 5/0
0.19 6:42 1:57 31:12 104 93-117 3245 92 88-98 5/0
0.25 8:24 1:41 27:04 93 89-99 2517 94 90-98 8/0
0.31 10:55 2:32 40:27 93 71-114 3762 92 88-98 5/0
0.38 13:25 2:30 39:52 124 115-138 4944 92 88-96 5/0
0.44 15:23 1:59 31:38 134 119-147 4239 94 90-100 6/0
0.50 16:53 1:29 23:47 141 138-146 3352 96 82-100 7/0
0.56 18:35 1:42 27:16 129 124-139 3518 100 94-104 7/1
0.63 20:11 1:36 25:30 123 117-129 3137 98 96-98 9/0
0.69 21:36 1:25 22:45 121 115-126 2753 97 96-100 4/0
0.75 23:05 1:29 23:38 118 106-132 2788 96 92-102 6/0
0.81 24:26 1:22 21:50 123 109-135 2686 97 94-100 1/0
0.88 25:53 1:27 23:13 141 138-144 3274 95 92-96 4/0
0.94 27:19 1:26 22:54 144 139-148 3297 96 94-100 5/0
1.00 28:41 1:22 21:51 142 138-145 3104 95 90-98 5/0
1.06 30:04 1:22 21:55 140 138-144 3069 95 92-98 9/0
1.13 31:28 1:24 22:28 132 127-139 2965 96 88-102 6/0
1.19 32:47 1:20 21:13 125 123-128 2653 99 94-106 5/0
1.25 34:08 1:21 21:34 119 115-124 2567 98 94-102 4/0
1.31 35:30 1:22 21:45 119 116-124 2588 99 94-100 1/5
1.38 36:52 1:22 21:50 125 120-128 2729 100 94-104 0/5
1.44 38:15 1:23 22:07 119 115-125 2632 99 96-102 0/6
1.50 39:36 1:21 21:41 118 115-122 2559 100 96-104 0/5
1.56 40:57 1:21 21:37 107 97-122 2312 100 94-102 0/5
1.63 42:17 1:20 21:22 110 102-121 2351 99 96-102 0/4
1.69 43:39 1:21 21:44 118 112-122 2564 98 96-100 0/2
1.75 45:00 1:21 21:44 120 113-124 2607 98 96-102 0/2
1.81 46:28 1:28 23:27 121 117-126 2838 100 96-104 0/5
1.88 48:02 1:34 25:08 120 116-124 3015 98 88-106 0/7
1.94 49:28 1:26 22:52 118 114-123 2699 101 96-106 0/12
2.00 50:45 1:17 20:30 112 107-116 2296 102 100-104 0/14
2.06 52:01 1:16 20:21 104 95-111 2117 103 102-104 0/7
2.13 53:18 1:17 20:33 109 106-112 2239 103 100-104 0/14
2.19 54:37 1:18 20:52 109 104-114 2274 101 98-104 0/11
2.23 55:54 1:17 27:27 113 109-116 3102 99 88-102 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    121 6.8% 28:02
  • Cadence Distribution

    97 avge / 106 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:15 20:09 More
    200m 2:31 20:16 More
    400m 5:05 20:28 More
    800m 10:44 21:36 More
    1km 13:26 21:38 More
    Mile 21:46 21:46 More
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