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Thu 20th Mar 2025 at 12:34pm by NDWDave

Run > General
  • Time
    49:16
  • Miles
    4.53
  • Min/mi
    10:53
  • Pacing
    69.4%
  • WAVA
    41.19
  • Stride(cm)
    97
  • Cals
    512
  • Cadence
    153
  • BPM
    121
  • %MHR
    65.9
  • B/mi
    1312
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 120/145bpm [1203b/mi] 65cal
2) 0.62mi - 7:11(11:34/mi) 117/138bpm [1354b/mi] 69cal
3) 0.62mi - 6:51(11:01/mi) 119/134bpm [1311b/mi] 74cal
4) 0.62mi - 6:42(10:46/mi) 114/134bpm [1228b/mi] 67cal
5) 0.62mi - 6:42(10:46/mi) 127/135bpm [1368b/mi] 77cal
6) 0.62mi - 6:23(10:16/mi) 127/138bpm [1303b/mi] 71cal
7) 0.62mi - 6:57(11:12/mi) 126/140bpm [1411b/mi] 69cal
8) 0.18mi - 2:17(12:54/mi) 122/132bpm [1573b/mi] 20cal
6:14 7:11 6:51 6:42 6:42 6:23 6:57 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 108 83-125 1300 166 116-184 3/3
0.25 2:31 1:01 8:08 127 122-131 1032 170 166-174 0/3
0.38 3:59 1:27 11:39 114 103-127 1329 167 110-180 0/7
0.50 5:09 1:10 9:24 125 115-134 1174 172 168-178 0/5
0.63 6:15 1:06 8:50 137 132-143 1210 133 96-174 3/1
0.75 7:42 1:27 11:35 129 121-138 1494 165 124-172 4/0
0.88 10:07 2:25 19:20 107 90-132 2069 142 82-172 2/9
1.00 11:16 1:09 9:09 110 100-123 1007 153 120-178 0/3
1.13 12:29 1:13 9:43 120 114-126 1166 154 84-176 0/4
1.25 13:27 58 7:48 116 114-122 904 155 120-180 0/2
1.38 14:35 1:08 9:05 126 121-130 1145 171 166-174 3/1
1.50 15:37 1:02 8:13 129 126-134 1061 170 166-176 1/2
1.63 17:14 1:37 12:55 124 109-132 1602 135 112-172 0/1
1.75 18:47 1:33 12:22 103 95-119 1274 143 108-176 0/3
1.88 20:28 1:41 13:29 113 96-127 1524 127 110-172 0/1
2.00 21:57 1:29 11:55 101 94-116 1204 139 120-172 1/1
2.13 23:06 1:08 9:07 122 115-127 1112 171 168-174 1/1
2.25 24:05 59 7:54 131 126-134 1036 171 166-174 0/1
2.38 25:54 1:49 14:35 112 99-130 1633 124 114-170 1/2
2.50 27:05 1:11 9:28 116 100-125 1098 157 120-174 1/1
2.63 28:15 1:10 9:19 125 120-129 1164 169 164-174 2/1
2.75 29:21 1:06 8:50 131 128-134 1157 169 166-172 2/1
2.88 31:20 1:59 15:52 126 111-134 1998 142 114-172 0/2
3.00 32:29 1:09 9:11 123 114-130 1130 160 120-168 1/1
3.13 33:55 1:26 11:25 129 123-133 1473 142 112-174 2/0
3.25 35:11 1:17 10:12 121 114-131 1235 159 120-172 2/1
3.38 36:18 1:06 8:49 135 132-138 1191 168 140-174 1/1
3.50 37:33 1:16 10:05 132 126-137 1331 158 114-174 2/1
3.63 38:37 1:04 8:30 128 127-130 1089 165 126-172 1/1
3.75 40:12 1:35 12:40 119 104-134 1507 143 108-170 0/1
3.88 41:48 1:37 12:53 114 105-120 1468 135 104-172 9/0
4.00 42:59 1:10 9:21 132 121-140 1235 160 120-180 1/4
4.13 44:13 1:14 9:53 137 130-140 1354 169 126-184 4/1
4.25 45:52 1:40 13:17 126 117-132 1675 144 104-172 4/0
4.38 47:14 1:21 10:51 125 117-130 1356 161 120-178 2/1
4.50 48:50 1:36 12:46 123 112-131 1571 146 118-172 2/0
4.53 49:16 26 16:45 111 111-112 1860 119 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 12:26

  • Cadence Distribution

    153 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 169 3.5 32:32 9:20
    Walk 32.1 117 1 15:48 15:09
    Still 1.9 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.21% More
    800m 4:11 8:25 43.53% More
    1km 5:25 8:43 44.24% More
    Mile 10:08 10:08 40.64% More
    5k 32:36 10:30 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 41.48
    5km 33:02 10:38 41.88
    5M 54:42 10:56 41.12
    10km 1:08:52 11:05 40.73
    10M 1:54:03 11:24 40.31
    Half 2:31:51 11:35 39.92
    20M 3:57:47 11:53 39.79
    Mara 5:16:35 12:05 39.91
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