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Thu 20th Mar 2025 at 1:10pm by Autumnleaves

Walk > General
  • warm
  • Time
    8:16
  • Miles
    0.50
  • Min/mi
    16:32
  • Stride(cm)
    84
  • Cals
    44
  • Cadence
    117
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    1564
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

And back again.
1) 0.5mi - 8:16(16:30/mi) 95/103bpm [1568b/mi] 44cal 55/62rpm
8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 94 80-103 1989 112 100-120 3/1
0.13 2:28 1:09 18:23 96 94-98 1765 118 114-122 2/0
0.19 3:31 1:02 16:39 93 92-95 1548 119 116-120 3/0
0.25 4:32 1:01 16:18 94 92-96 1531 119 116-124 2/0
0.31 5:30 58 15:29 96 93-98 1486 118 110-120 1/0
0.38 6:31 1:01 16:21 95 94-98 1553 118 114-122 2/0
0.44 7:10 38 10:14 93 91-94 951 116 116-116 2/0
0.50 8:14 1:05 17:13 95 93-96 1635 117 106-122 2/0
0.50 8:16 2 30:41 95 95-95 2914 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 16:21

  • Cadence Distribution

    117 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 8:00 More
    200m 1:30 12:03 More
    400m 3:30 14:03 More
    800m 8:07 16:20 More

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