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Thu 20th Mar 2025 at 12:21pm by LV4

Run > General
  • Time
    49:42
  • Miles
    4.01
  • Min/mi
    12:24
  • Pacing
    96.5%
  • WAVA
    43.14
  • Stride(cm)
    77
  • Cals
    438
  • Watts
    224
  • Cadence
    170
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1690
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 132/143bpm [1636b/mi] 109cal 221/337W
2) 1mi - 12:24(12:24/mi) 134/140bpm [1661b/mi] 108cal 217/275W
3) 1mi - 12:15(12:15/mi) 139/154bpm [1702b/mi] 110cal 226/298W
4) 1mi - 12:30(12:30/mi) 140/152bpm [1750b/mi] 110cal 221/313W
5) 0.01mi - 11(15:20/mi) 138/140bpm [2115b/mi] 1cal 195/199W
12:24 12:24 12:15 12:30 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:30 122 81-141 1525 176 172-180 270 4-330 6/1
0.25 3:07 1:33 12:28 139 132-142 1732 175 170-180 246 205-337 4/1
0.38 4:40 1:33 12:22 132 120-143 1632 174 170-176 204 172-269 2/6
0.50 6:11 1:31 12:05 127 120-136 1535 175 172-178 235 201-299 4/3
0.63 7:44 1:34 12:30 135 131-140 1688 173 170-176 234 205-292 5/1
0.75 9:16 1:32 12:16 129 124-136 1583 171 168-174 204 177-255 0/5
0.88 10:51 1:35 12:38 131 125-136 1655 171 166-176 229 201-276 4/2
1.00 12:23 1:32 12:17 138 132-142 1694 171 168-176 231 208-278 3/1
1.13 13:58 1:35 12:42 132 128-136 1676 169 162-174 209 117-257 1/2
1.25 15:29 1:31 12:05 136 134-139 1643 171 166-176 214 205-224 1/2
1.38 17:01 1:32 12:16 135 132-140 1656 172 168-176 226 210-252 3/1
1.50 18:32 1:31 12:08 136 131-140 1650 170 168-176 214 203-244 0/2
1.63 20:06 1:34 12:35 133 131-136 1674 168 164-172 215 198-232 2/2
1.75 21:42 1:35 12:43 137 134-139 1742 167 158-176 236 202-275 4/1
1.88 23:15 1:33 12:24 133 128-137 1649 168 160-176 214 188-252 2/3
2.00 24:47 1:32 12:14 133 129-135 1628 169 166-172 208 191-215 0/3
2.13 26:15 1:28 11:46 131 128-134 1541 169 166-172 201 195-212 0/7
2.25 27:45 1:30 12:01 142 132-149 1707 170 164-176 242 206-280 4/1
2.38 29:19 1:34 12:34 140 135-148 1760 166 164-170 212 199-237 3/3
2.50 30:51 1:32 12:18 137 135-140 1684 169 160-172 221 196-231 3/2
2.63 32:20 1:29 11:50 141 137-146 1669 174 168-178 237 219-262 4/1
2.75 33:53 1:33 12:23 139 137-143 1722 168 164-170 222 210-239 2/1
2.88 35:25 1:32 12:16 134 131-137 1645 168 164-174 212 195-234 1/4
3.00 37:01 1:36 12:47 148 135-154 1893 169 154-174 260 203-298 6/0
3.13 38:34 1:33 12:24 140 134-149 1736 168 164-172 210 196-224 2/2
3.25 40:12 1:38 13:06 135 132-139 1768 167 164-170 195 181-222 0/4
3.38 41:46 1:34 12:33 133 127-137 1668 168 166-172 199 187-237 2/4
3.50 43:20 1:34 12:28 138 137-140 1721 170 164-174 225 209-247 2/1
3.63 44:51 1:31 12:10 140 137-143 1704 169 166-174 222 210-244 1/1
3.75 46:26 1:35 12:38 146 143-148 1845 167 164-172 248 221-283 4/1
3.88 47:57 1:31 12:06 142 140-145 1719 167 162-170 229 219-243 2/2
4.00 49:31 1:34 12:36 148 141-152 1865 164 160-168 239 181-313 4/4
4.01 49:42 11 15:40 138 137-140 2163 164 162-166 195 189-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4 49:32 12:21
    Still 0.3 - - 10 -

  • Power Distribution

    224W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 33.69% More
    800m 5:59 12:02 36.32% More
    1km 7:30 12:03 37.72% More
    Mile 12:08 12:08 39.52% More
    5k 38:15 12:19 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 42.08
    5km 37:55 12:12 43.65
    5M 1:02:48 12:34 42.67
    10km 1:19:04 12:43 42.19
    10M 2:10:56 13:06 42.04
    Half 2:54:19 13:18 41.81
    20M 4:32:58 13:39 41.17
    Mara 6:03:26 13:52 40.52
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