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Thu 20th Mar 2025 at 11:55am by Lubi

Run > General
  • Time
    1:02:14
  • Miles
    5.92
  • Min/mi
    10:31
  • Pacing
    87.6%
  • Stride(cm)
    89
  • Cals
    553
  • Cadence
    172
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1515
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 129/136bpm [1442b/mi] 89cal 5.37/5.7mph
2) 1mi - 10:39(10:39/mi) 140/147bpm [1492b/mi] 94cal 5.63/5.78mph
3) 1mi - 10:30(10:30/mi) 143/146bpm [1501b/mi] 93cal 5.72/6.03mph
4) 1mi - 10:20(10:20/mi) 147/154bpm [1518b/mi] 93cal 5.81/6.39mph
5) 1mi - 10:12(10:12/mi) 151/153bpm [1541b/mi] 96cal 5.88/6.37mph
6) 0.92mi - 9:22(10:10/mi) 153/157bpm [1556b/mi] 88cal 5.9/6.2mph
11:11 10:39 10:30 10:20 10:12 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 120 94-134 1400 166 162-172 0/0
0.50 5:42 2:47 11:07 129 127-130 1435 167 166-168 0/0
0.75 8:25 2:43 10:52 131 128-136 1424 168 166-170 0/0
1.00 11:16 2:51 +5 11:25 133 128-136 1519 168 166-170 0/0
1.25 13:57 2:40 10:41 136 133-139 1454 169 166-170 0/0
1.50 16:37 2:40 10:41 140 138-141 1495 169 168-170 0/0
1.75 19:17 2:40 10:40 143 140-145 1526 170 166-174 0/0
2.00 21:56 2:39 10:36 143 140-146 1515 171 168-174 4/3
2.25 24:39 2:44 10:54 144 142-146 1571 170 166-174 0/0
2.50 27:16 2:37 10:26 144 142-145 1503 170 168-174 0/0
2.75 29:52 2:36 10:24 144 142-146 1497 171 168-176 9/5
3.00 32:27 2:35 10:19 142 139-144 1466 170 168-172 8/10
3.25 35:51 3:25 +43 13:39 136 120-145 1856 170 166-174 12/11
3.50 38:24 2:33 10:10 148 143-152 1505 172 170-176 10/11
3.75 40:56 2:32 10:08 150 149-152 1519 173 168-176 9/9
4.00 43:30 2:34 10:15 152 151-154 1558 175 172-176 8/11
4.25 46:06 2:36 10:23 150 148-152 1558 175 172-176 9/7
4.50 48:37 2:31 10:05 151 149-153 1523 176 174-176 7/10
4.75 51:09 2:32 10:08 152 151-153 1541 175 172-176 8/5
5.00 53:42 2:33 10:13 150 147-152 1533 176 174-176 6/9
5.25 56:14 2:32 10:09 152 151-154 1542 175 174-176 8/4
5.50 59:06 2:52 +13 11:26 151 149-153 1727 173 160-176 9/9
5.75 1:01:37 2:31 10:06 154 152-157 1555 176 176-176 3/10
5.92 1:03:18 1:41 9:49 155 152-157 1523 176 172-178 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 5.9 1:02:07 10:40
    Still 0.3 - - 10 -
    Pause 1.6 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 0.00% More
    800m 4:56 9:55 0.00% More
    1km 6:12 9:58 0.00% More
    Mile 10:06 10:06 0.00% More
    5k 32:43 10:32 0.00% More
    5 miles 52:52 10:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:27 9:27
    5km 31:25 10:07
    5M 52:02 10:24
    10km 1:05:31 10:33
    10M 1:48:29 10:51
    Half 2:24:26 11:02
    20M 3:46:11 11:19
    Mara 5:01:08 11:30
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