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Thu 20th Mar 2025 at 11:41am by mariolanza

Run > General
  • Time
    1:11:58
  • Miles
    9.11
  • Min/mi
    7:54
  • WAVA
    68.00
  • Stride(cm)
    116
  • Cals
    897
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1263
  • Asc(m)
    337
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 127/136bpm [1086b/mi] 81cal 7.02/8.25mph
2) 1mi - 9:19(9:19/mi) 153/180bpm [1425b/mi] 109cal 6.44/7.62mph
3) 1mi - 7:51(7:51/mi) 159/167bpm [1248b/mi] 99cal 7.65/8.06mph
4) 1mi - 7:39(7:39/mi) 168/182bpm [1286b/mi] 101cal 7.84/8.31mph
5) 1mi - 7:45(7:45/mi) 167/178bpm [1295b/mi] 102cal 7.74/8.37mph
6) 1mi - 7:37(7:37/mi) 164/177bpm [1250b/mi] 100cal 7.87/8.1mph
7) 1mi - 7:28(7:28/mi) 167/181bpm [1247b/mi] 97cal 8.04/8.22mph
8) 1mi - 7:59(7:59/mi) 172/184bpm [1372b/mi] 105cal 7.52/8.75mph
9) 1mi - 7:00(7:00/mi) 170/178bpm [1189b/mi] 93cal 8.58/9.14mph
10) 0.11mi - 47(7:05/mi) 175/181bpm [1240b/mi] 10cal 8.47/9.08mph
8:33 9:19 7:51 7:39 7:45 7:37 7:28 7:59 7:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 114 87-130 928 166 114-174 11/1
0.50 4:09 2:07 8:28 130 126-134 1101 173 170-176 20/0
0.75 6:27 2:18 9:11 130 128-131 1194 173 168-176 22/6
1.00 8:33 2:06 8:24 133 130-136 1116 174 170-180 23/10
1.25 10:51 2:18 9:12 157 132-180 1444 174 170-178 23/2
1.50 21:21 10:30 +8:15 41:59 143 102-167 6005 171 166-178 33/0
1.75 24:05 2:45 10:58 153 146-160 1678 172 166-176 6/14
2.00 26:07 2:02 8:07 157 150-161 1275 175 172-178 29/2
2.25 28:07 2:00 8:02 158 156-163 1268 175 172-178 8/8
2.50 30:08 2:01 8:04 162 159-167 1307 177 174-178 9/10
2.75 32:04 1:55 7:42 158 155-161 1216 177 174-180 11/7
3.00 33:58 1:54 7:36 159 157-161 1208 178 176-180 9/9
3.25 35:53 1:55 7:40 164 157-173 1256 178 176-180 12/9
3.50 37:45 1:52 7:29 171 162-182 1280 178 174-180 13/11
3.75 39:42 1:57 7:50 169 166-171 1323 177 164-180 6/8
4.00 41:37 1:55 7:39 169 166-173 1292 178 174-180 9/8
4.25 43:37 2:00 8:00 173 164-177 1384 176 172-180 7/8
4.50 45:33 1:56 7:43 165 160-173 1275 178 174-184 8/8
4.75 47:30 1:57 7:49 163 156-168 1274 176 168-180 11/5
5.00 49:23 1:52 7:29 165 158-178 1235 179 176-182 7/10
5.25 51:15 1:53 7:31 168 164-175 1264 178 174-182 11/6
5.50 53:10 1:55 7:40 163 158-167 1250 177 174-180 12/15
5.75 55:08 1:58 7:50 165 160-171 1293 177 174-180 10/12
6.00 57:00 1:52 7:27 161 154-167 1201 178 174-182 19/13
6.25 58:51 1:51 7:24 160 157-163 1183 178 176-180 12/11
6.50 1:00:43 1:53 7:31 160 155-166 1203 178 174-182 9/10
6.75 1:02:36 1:53 7:32 172 158-178 1296 178 174-182 9/8
7.00 1:04:28 1:51 7:26 177 176-180 1315 178 176-182 9/15
7.25 1:06:28 2:01 8:03 175 168-184 1407 173 114-182 5/8
7.50 1:08:28 2:00 +4 7:59 175 168-178 1397 178 170-182 11/6
7.75 1:10:33 2:05 8:19 178 172-184 1482 176 170-182 11/12
8.00 1:15:10 4:37 +2:40 18:27 161 136-177 2970 170 118-176 3/32
8.25 1:16:58 1:49 7:14 171 167-177 1237 176 172-180 1/41
8.50 1:18:48 1:49 7:17 171 168-175 1246 177 170-180 11/16
8.75 1:20:32 1:44 6:57 169 164-172 1173 178 176-180 11/44
9.00 1:22:10 1:38 6:34 170 166-175 1115 179 176-182 28/15
9.11 1:22:58 48 7:13 174 168-180 1256 179 178-180 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.8% 9:30
    31 4.6% 8:20
    28 20.5% 12:09
    25 12.7% 10:15
    17 10.1% 8:18
    15 8.5% 8:33

  • Cadence Distribution

    175 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 175 9.1 1:11:30 8:46
    Walk 3.5 115 0 3:12 5:16:25
    Still 0.0 - - 1 -
    Pause 9.0 - - 8:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.86% More
    800m 3:21 6:45 63.23% More
    1km 4:16 6:52 65.63% More
    Mile 6:58 6:58 69.83% More
    5k 23:39 7:37 67.71% More
    5 miles 38:18 7:40 68.39% More
    10k 48:41 7:50 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 70.37
    5km 23:01 7:25 69.56
    5M 38:06 7:37 68.75
    10km 47:58 7:43 68.28
    10M 1:19:26 7:57 67.85
    Half 1:45:46 8:04 67.33
    20M 2:45:38 8:17 67.40
    Mara 3:40:31 8:25 67.78
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