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Thu 20th Mar 2025 at 12:13pm by Calamity

Run > General
  • Time
    49:05
  • Miles
    3.54
  • Min/mi
    13:52
  • Pacing
    73.1%
  • WAVA
    38.51
  • Stride(cm)
    76
  • Cals
    366
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1941
  • Asc(m)
    138
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:07(13:04/mi) 126/146bpm [1647b/mi] 58cal
2) 0.62mi - 8:21(13:27/mi) 145/150bpm [1950b/mi] 68cal
3) 0.62mi - 9:57(16:01/mi) 141/151bpm [2257b/mi] 73cal
4) 0.62mi - 9:02(14:32/mi) 144/155bpm [2092b/mi] 67cal
5) 0.62mi - 7:30(12:05/mi) 143/150bpm [1727b/mi] 58cal
6) 0.43mi - 6:07(14:09/mi) 144/151bpm [2038b/mi] 42cal
8:07 8:21 9:57 9:02 7:30 6:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 104 89-115 1168 157 90-168 0/9
0.25 3:39 2:15 17:59 119 113-135 2140 159 154-168 12/5
0.38 5:24 1:45 13:57 132 127-139 1842 161 122-172 10/0
0.50 6:44 1:20 10:39 139 138-140 1480 171 170-172 0/4
0.63 8:10 1:26 11:29 139 135-148 1597 169 166-172 2/7
0.75 9:46 1:36 12:51 144 141-148 1851 165 158-170 7/0
0.88 11:35 1:49 14:34 144 141-148 2097 140 82-164 10/0
1.00 13:02 1:27 11:35 149 147-150 1725 168 164-172 0/9
1.13 14:24 1:22 10:55 146 145-147 1594 171 164-174 11/0
1.25 16:31 2:07 16:58 143 138-149 2427 133 104-168 4/8
1.38 17:52 1:20 10:44 147 137-151 1577 170 168-172 3/1
1.50 19:33 1:41 13:29 139 130-146 1873 144 82-172 6/0
1.63 21:16 1:43 13:45 141 132-146 1938 137 82-168 10/0
1.75 24:10 2:54 23:12 137 130-143 3177 145 90-166 13/0
1.88 26:48 2:38 21:02 144 134-149 3028 148 104-162 10/0
2.00 28:59 2:12 17:34 145 139-150 2547 147 104-162 13/0
2.13 30:49 1:50 14:39 146 144-149 2139 138 108-172 9/1
2.25 32:39 1:49 14:34 148 141-155 2157 159 84-174 3/5
2.38 34:18 1:40 13:18 134 127-140 1782 157 116-170 2/6
2.50 35:36 1:18 10:22 143 139-147 1482 171 170-174 1/13
2.63 37:05 1:29 11:49 143 141-145 1691 162 84-172 3/0
2.75 38:44 1:40 13:16 144 140-147 1910 149 116-168 5/6
2.88 40:20 1:36 12:46 146 142-149 1865 154 82-172 2/7
3.00 41:50 1:30 12:03 142 132-148 1712 158 82-172 0/11
3.13 43:09 1:19 10:29 141 139-143 1478 171 168-172 5/13
3.25 45:12 2:03 16:28 139 131-147 2289 140 80-172 8/1
3.38 47:01 1:49 14:31 147 141-151 2134 140 82-170 2/18
3.50 48:39 1:37 12:59 147 145-150 1909 155 84-194 0/21
3.54 49:05 26 11:22 145 143-148 1649 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.8% 17:43
    23 8.4% 18:26
    19 3.5% 13:21
    15 7.6% 17:20
    12 7.9% 15:56

  • Cadence Distribution

    154 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 166 3.1 38:06 12:29
    Walk 19.9 106 0.5 9:45 20:08
    Still 2.5 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 37.99% More
    800m 5:48 11:40 37.46% More
    1km 7:23 11:52 38.30% More
    Mile 12:18 12:18 39.00% More
    5k 42:49 13:47 38.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 37.33
    5km 42:44 13:45 38.73
    5M 1:10:47 14:09 37.86
    10km 1:29:07 14:21 37.43
    10M 2:27:34 14:45 37.31
    Half 3:16:28 15:00 37.10
    20M 5:07:40 15:23 36.53
    Mara 6:49:38 15:38 35.95
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