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Thu 20th Mar 2025 at 12:20pm by gwowen

Run > Tempo
  • breezy
  • v warm
  • Time
    39:10
  • Miles
    4.38
  • Min/mi
    8:57
  • Pacing
    85.2%
  • WAVA
    53.90
  • Stride(cm)
    115
  • Cals
    516
  • Watts
    344
  • Cadence
    156
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1334
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 121/142bpm [1184b/mi] 109cal 314/442W
2) 0.03mi - 13(8:35/mi) 141/141bpm [1209b/mi] 3cal 322/326W
3) 1mi - 8:02(8:02/mi) 153/161bpm [1230b/mi] 112cal 366/433W
4) 1mi - 8:11(8:11/mi) 163/165bpm [1335b/mi] 118cal 376/449W
5) 0.35mi - 2:46(8:00/mi) 166/168bpm [1328b/mi] 41cal 374/476W
6) 0.99mi - 10:00(10:06/mi) 158/167bpm [1595b/mi] 131cal 314/461W
7) 0.02mi - 10(11:06/mi) 156/157bpm [1732b/mi] 2cal 223/250W
9:47 13 8:02 8:11 2:46 10:00 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:46 9:46 9:46 121 84-142 1182 153 142-158 314 0-442 24/27
1.02 9:59 12 8:30 141 140-141 1200 154 152-156 322 318-326 0/0
2.02 18:00 8:01 8:02 153 140-161 1229 160 152-166 366 256-433 9/23
3.02 26:11 8:11 8:11 163 157-165 1335 160 154-166 376 300-449 16/14
3.37 28:57 2:46 8:00 166 164-168 1328 160 154-162 374 335-476 6/6
4.36 39:17 10:20 +1 10:27 158 154-167 1650 149 0-162 315 0-466 24/9
4.37 39:28 11 +1 11:41 157 156-157 1834 150 146-152 226 210-258 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 10:10
    12 1.4% 8:29
    12 8.2% 11:35

  • Cadence Distribution

    156 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 156 4.4 39:00 9:00
    Walk 0.4 106 0 9 16:23
    Still 0.0 - - 1 -
    Pause 0.9 - - 21 -

  • Power Distribution

    344W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.33% More
    800m 3:54 7:51 50.56% More
    1km 4:55 7:55 52.76% More
    Mile 8:01 8:01 55.65% More
    5k 26:08 8:25 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.54
    5km 27:13 8:46 54.54
    5M 45:04 9:01 53.71
    10km 56:45 9:08 53.25
    10M 1:33:58 9:24 52.81
    Half 2:05:06 9:33 52.35
    20M 3:15:54 9:48 52.29
    Mara 4:20:50 9:57 52.50
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