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Wed 19th Mar 2025 at 12:41pm by PeteTheJogger

Run > General
  • Time
    9:11
  • Miles
    0.90
  • Min/mi
    10:12
  • Pacing
    92.7%
  • WAVA
    46.66
  • Stride(cm)
    96
  • Cals
    92
  • Cadence
    164
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1376
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 135/141bpm [1422b/mi] 65cal 5.7/6.53mph
2) 0.28mi - 2:38(9:26/mi) 142/143bpm [1339b/mi] 27cal 6.36/7.1mph
6:33 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 112 96-133 1248 159 106-170 1/0
0.13 1:20 38 10:14 137 135-138 1402 164 162-166 1/0
0.19 1:59 38 10:16 138 138-138 1416 165 164-166 0/2
0.25 2:38 39 10:27 138 138-138 1443 163 162-164 6/2
0.31 3:17 39 10:24 139 138-139 1447 165 164-166 1/1
0.38 3:56 39 10:26 139 139-139 1449 164 162-166 0/5
0.44 4:37 41 11:01 139 139-140 1532 163 160-164 1/1
0.50 5:17 40 10:38 140 140-140 1488 164 162-166 8/1
0.56 5:54 37 9:47 140 140-140 1370 166 164-168 11/5
0.63 6:33 39 10:24 141 141-141 1466 166 164-168 2/2
0.69 7:08 36 9:28 141 141-141 1336 167 164-170 4/4
0.75 7:47 38 10:10 142 141-142 1444 168 166-172 2/4
0.81 8:19 33 8:45 142 142-142 1243 171 170-172 2/6
0.88 8:54 34 9:10 142 142-142 1302 167 162-170 0/5
0.90 9:10 16 11:02 143 143-143 1577 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 11:32

  • Cadence Distribution

    164 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 0.9 9:09 10:11
    Walk 0.2 106 0 1 24:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.30% More
    800m 4:55 9:54 42.79% More
    1km 6:13 10:00 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.94
    5km 34:09 11:00 46.48
    5M 56:33 11:19 45.90
    10km 1:11:12 11:28 45.57
    10M 1:57:54 11:47 45.28
    Half 2:36:58 11:59 44.93
    20M 4:05:48 12:17 44.97
    Mara 5:27:16 12:29 45.21
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