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Thu 20th Mar 2025 at 12:26pm by LiquidLen

Run > General
  • Time
    22:24
  • Miles
    2.21
  • Min/mi
    10:08
  • Pacing
    92.5%
  • WAVA
    51.40
  • Stride(cm)
    99
  • Cals
    288
  • Watts
    349
  • Cadence
    160
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1429
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dummer 2.2m post loop
10:26 10:03 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 92 77-111 946 153 102-210 323 125-403 1/1
0.13 1:21 42 11:18 118 111-125 1334 159 150-162 343 101-385 2/0
0.19 2:03 42 11:10 130 125-134 1452 158 152-160 375 307-416 4/0
0.25 2:40 37 9:53 136 134-136 1343 160 156-162 389 340-438 3/0
0.31 3:17 37 9:58 138 135-140 1375 161 158-162 364 327-434 2/0
0.38 3:54 37 9:51 139 135-140 1368 162 160-164 322 285-345 0/2
0.44 4:29 35 9:17 139 137-139 1290 163 162-164 333 325-343 0/3
0.50 5:06 37 9:47 135 132-138 1321 163 160-166 343 329-379 1/1
0.56 5:49 44 11:38 138 134-142 1606 158 154-160 430 383-456 5/0
0.63 6:33 43 11:34 143 142-144 1655 155 152-158 393 363-406 6/0
0.69 7:14 41 11:01 146 144-147 1609 158 156-160 359 338-387 3/0
0.75 7:52 38 10:07 144 143-146 1456 159 156-162 345 306-369 3/0
0.81 8:31 39 10:17 143 143-144 1469 161 160-162 333 316-370 1/1
0.88 9:09 39 10:20 143 142-144 1477 162 160-164 335 328-343 1/1
0.94 9:49 39 10:30 143 143-143 1501 161 160-164 335 325-345 1/1
1.00 10:25 37 9:49 143 142-143 1404 162 160-164 322 302-330 0/1
1.06 11:02 36 9:39 142 141-143 1370 162 160-166 296 284-306 0/4
1.13 11:45 43 11:30 136 132-141 1565 160 158-162 290 259-350 0/6
1.19 12:28 43 11:27 141 134-145 1615 156 152-160 402 338-423 3/1
1.25 13:09 41 10:59 148 146-150 1625 156 154-160 382 342-412 5/0
1.31 13:46 37 9:53 149 149-150 1472 160 158-162 361 342-387 3/0
1.38 14:23 37 9:47 147 146-149 1438 161 160-166 352 339-364 1/0
1.44 15:00 37 9:59 144 143-146 1437 163 160-166 338 333-346 0/1
1.50 15:38 38 10:03 144 143-146 1446 164 162-166 353 339-373 1/0
1.56 16:14 36 9:36 147 146-148 1410 163 160-164 327 303-342 1/1
1.63 16:50 37 9:46 145 143-148 1417 161 160-164 300 284-307 0/4
1.69 17:25 35 9:14 141 140-143 1303 161 160-164 285 279-288 0/6
1.75 18:00 35 9:19 139 138-140 1296 161 160-162 302 285-331 0/7
1.81 18:36 37 9:45 143 138-148 1393 162 158-166 404 334-460 1/1
1.88 19:15 39 10:19 152 149-154 1569 158 156-160 399 372-438 3/0
1.94 19:53 38 10:07 154 152-154 1559 159 158-162 374 363-385 2/0
2.00 20:28 35 9:15 152 150-153 1407 161 160-166 340 315-366 1/1
2.06 21:04 36 9:44 149 149-150 1450 164 162-166 334 321-342 0/2
2.13 21:36 32 8:33 149 149-150 1274 164 160-168 342 317-362 0/3
2.19 22:10 34 9:02 150 149-151 1356 164 160-166 360 354-367 0/2
2.21 22:25 15 9:15 149 149-150 1379 163 162-164 364 359-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 10:43
    13 2.1% 10:24
    11 2.3% 10:38

  • Cadence Distribution

    160 avge / 210 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 2.2 22:19 10:07
    Walk 0.4 102 0 6 13:07

  • Power Distribution

    349W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.77% More
    800m 4:43 9:29 45.70% More
    1km 5:53 9:29 48.31% More
    Mile 9:40 9:40 51.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:08 10:21
    5M 53:13 10:39
    10km 1:07:01 10:47
    10M 1:50:58 11:06
    Half 2:27:44 11:17
    20M 3:51:21 11:34
    Mara 5:08:02 11:45
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