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Thu 20th Mar 2025 at 11:33am by bodwen

Run > General
  • Time
    46:14
  • Miles
    5.55
  • Min/mi
    8:20
  • Pacing
    82.1%
  • WAVA
    52.85
  • Stride(cm)
    112
  • Cals
    516
  • Cadence
    173
  • BPM
    135
  • %MHR
    74.1
  • B/mi
    1124
  • Asc(m)
    192
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/137bpm [1188b/mi] 102cal 6.36/7.35mph
2) 1mi - 8:58(8:58/mi) 125/129bpm [1121b/mi] 88cal 6.69/7.24mph
3) 0.01mi - 5(8:45/mi) 128/128bpm [1119b/mi] 6.86/6.53mph
4) 0.23mi - 1:30(6:26/mi) 129/129bpm [831b/mi] 15cal 9.32/9.33mph
5) 0.16mi - 1:30(9:06/mi) 129/131bpm [1174b/mi] 15cal 6.59/9.25mph
6) 0.23mi - 1:30(6:33/mi) 130/133bpm [852b/mi] 15cal 9.16/9.29mph
7) 0.17mi - 1:30(8:52/mi) 124/135bpm [1099b/mi] 13cal 6.77/9.29mph
8) 0.16mi - 1:00(6:11/mi) 124/127bpm [768b/mi] 8cal 9.69/9.79mph
9) 0.12mi - 1:00(8:28/mi) 126/128bpm [1066b/mi] 9cal 7.09/9.71mph
10) 0.15mi - 1:00(6:50/mi) 135/138bpm [922b/mi] 11cal 8.78/9.79mph
11) 0.11mi - 1:00(8:46/mi) 137/159bpm [1201b/mi] 11cal 6.85/9.52mph
12) 0.17mi - 1:00(5:43/mi) 142/158bpm [812b/mi] 12cal 10.5/11.61mph
13) 0.11mi - 1:00(8:44/mi) 137/139bpm [1197b/mi] 11cal 6.87/9.35mph
14) 0.17mi - 1:00(5:56/mi) 144/150bpm [854b/mi] 13cal 10.12/10.56mph
15) 0.11mi - 1:00(9:11/mi) 137/138bpm [1257b/mi] 11cal 6.54/8.75mph
16) 0.08mi - 30(6:18/mi) 137/138bpm [863b/mi] 5cal 9.52/9.77mph
17) 0.06mi - 30(8:34/mi) 140/145bpm [1200b/mi] 5cal 7/9.46mph
18) 0.08mi - 30(5:54/mi) 132/137bpm [780b/mi] 5cal 10.16/10.31mph
19) 0.06mi - 30(8:24/mi) 158/169bpm [1326b/mi] 6cal 7.15/10.31mph
20) 0.08mi - 30(5:54/mi) 166/172bpm [980b/mi] 7cal 10.17/10.98mph
21) 0.06mi - 30(9:02/mi) 152/156bpm [1373b/mi] 7cal 6.64/9.85mph
22) 0.09mi - 30(5:35/mi) 155/166bpm [867b/mi] 7cal 10.73/11.96mph
23) 0.05mi - 30(9:33/mi) 150/165bpm [1433b/mi] 7cal 6.28/10.46mph
24) 0.04mi - 15(5:51/mi) 143/145bpm [837b/mi] 3cal 10.25/12.19mph
25) 0.03mi - 15(8:15/mi) 147/148bpm [1213b/mi] 3cal 7.27/11.35mph
26) 0.04mi - 15(5:49/mi) 150/154bpm [871b/mi] 3cal 10.33/11.77mph
27) 0.03mi - 15(9:34/mi) 151/153bpm [1444b/mi] 3cal 6.27/10.52mph
28) 0.04mi - 15(6:20/mi) 147/149bpm [930b/mi] 3cal 9.48/10.9mph
29) 0.03mi - 15(8:17/mi) 148/150bpm [1225b/mi] 3cal 7.25/10.31mph
30) 0.04mi - 15(6:13/mi) 149/150bpm [925b/mi] 3cal 9.66/10.71mph
31) 0.02mi - 15(10:14/mi) 154/160bpm [1575b/mi] 3cal 5.87/10.27mph
32) 0.79mi - 7:45(9:45/mi) 152/161bpm [1483b/mi] 109cal 6.15/6.89mph
9:26 8:58 5 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 126 86-137 1187 170 108-204 78/43
2.00 18:22 8:57 8:58 125 115-129 1120 168 0-176 52/80
2.01 18:27 4 8:46 128 128-128 1122 172 172-172 1/0
2.24 19:56 1:29 6:25 129 126-129 828 178 172-182 10/13
2.40 21:25 1:30 9:10 129 127-131 1183 171 166-182 11/4
2.63 22:55 1:29 6:31 130 129-133 848 180 170-186 16/7
2.80 24:24 1:30 8:55 124 109-135 1106 170 164-180 10/17
2.96 25:23 59 6:04 124 119-127 753 182 168-194 7/11
3.07 26:23 1:01 8:38 126 125-128 1087 172 166-186 6/7
3.22 27:23 59 6:46 135 128-138 913 182 170-188 10/7
3.33 28:22 1:00 8:54 136 131-159 1211 172 168-188 10/5
3.51 29:22 59 5:42 143 128-158 814 187 172-194 12/13
3.62 30:21 1:00 8:47 137 133-139 1202 172 166-184 2/9
3.79 31:21 1:00 5:55 144 136-150 851 181 92-192 5/9
3.89 32:20 1:00 9:13 136 135-138 1253 159 90-174 8/5
3.97 32:50 29 6:15 137 136-138 856 189 172-196 2/9
4.03 33:19 29 8:27 140 137-145 1182 173 164-194 4/1
4.11 33:49 30 5:59 132 127-137 790 184 168-194 8/0
4.17 34:18 30 8:36 158 135-169 1359 177 164-192 4/3
4.26 34:48 30 5:53 166 157-172 975 186 170-194 1/9
4.31 35:17 30 9:05 152 150-157 1381 171 162-188 5/8
4.40 35:47 29 5:33 155 150-166 859 190 170-198 8/6
4.45 36:16 29 9:23 151 141-166 1418 170 162-194 3/2
4.49 36:31 15 5:59 143 142-145 855 187 166-206 0/4
4.52 36:45 14 8:41 147 145-148 1277 166 102-202 1/2
4.56 37:00 14 5:42 150 148-154 856 186 164-202 1/2
4.59 37:14 15 9:55 151 149-154 1498 177 162-198 0/2
4.62 37:29 14 6:11 147 146-149 910 180 162-204 5/0
4.65 37:42 14 8:00 148 146-150 1184 182 168-204 2/2
4.69 37:57 15 6:22 149 148-150 949 182 168-198 0/2
4.71 38:12 15 11:17 154 150-160 1737 175 158-198 0/3
5.51 49:08 10:56 +2 13:47 152 138-161 2095 165 0-174 69/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 11.9% 10:11
    16 15.9% 9:50
    14 8.4% 9:39
    12 4.3% 7:21
    10 4.9% 6:33

  • Cadence Distribution

    173 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 173 5.5 45:33 8:52
    Walk 1.2 107 0 38 13:24
    Still 0.1 - - 3 -
    Pause 6.1 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.12% More
    800m 3:20 6:42 53.29% More
    1km 4:18 6:56 54.18% More
    Mile 7:00 7:00 57.46% More
    5k 23:14 7:29 58.23% More
    5 miles 40:50 8:10 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.33
    5km 24:34 7:54 55.06
    5M 41:16 8:15 53.25
    10km 52:17 8:25 52.40
    10M 1:27:50 8:47 51.10
    Half 1:57:54 9:00 50.17
    20M 3:06:59 9:21 49.35
    Mara 4:10:58 9:35 49.08
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