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Thu 20th Mar 2025 at 8:51am by Jacall67

Cross > Golf
  • Time
    3:44:58
  • Miles
    5.51
  • Min/mi
    40:50
  • Cals
    921
  • BPM
    120
  • B/mi
    4887
  • Asc(m)
    50
  • Surface
    Grass

Notes & Comments

1) 1km - 24:37(24:37/km) 120/156bpm [2954b/km] 131cal
2) 1km - 24:49(24:49/km) 122/145bpm [3028b/km] 122cal
3) 1km - 23:31(23:31/km) 119/156bpm [2799b/km] 96cal
4) 1km - 23:22(23:22/km) 120/141bpm [2804b/km] 91cal
5) 1km - 26:39(26:39/km) 118/145bpm [3144b/km] 101cal
6) 1km - 24:55(24:55/km) 120/156bpm [2991b/km] 104cal
7) 1km - 25:04(25:04/km) 115/138bpm [2883b/km] 80cal
8) 1km - 28:03(28:03/km) 121/161bpm [3393b/km] 118cal
9) 0.87km - 23:57(27:24/km) 116/149bpm [3179b/km] 78cal
24:37 24:49 23:31 23:22 26:39 24:55 25:04 28:03 23:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:44 10:44 42:57 121 98-145 5198 8/9
0.50 18:40 7:56 31:43 128 115-156 4060 6/6
0.75 29:22 10:42 42:49 116 95-142 4966 5/4
1.00 40:05 10:43 42:53 120 93-140 5146 6/7
1.25 49:30 9:25 37:38 123 62-145 4629 6/6
1.50 58:57 9:27 37:47 120 96-156 4533 5/5
1.75 1:08:36 9:39 38:38 120 65-142 4636 6/4
2.00 1:18:56 10:20 41:20 124 111-135 5126 5/7
2.25 1:27:59 9:02 36:10 116 74-134 4195 7/7
2.50 1:36:33 8:35 34:18 121 104-141 4151 8/8
2.75 1:48:29 11:56 47:43 112 64-133 5344 4/6
3.00 1:57:44 9:16 37:02 130 115-145 4815 7/6
3.25 2:08:41 10:57 43:47 120 102-143 5254 7/6
3.50 2:18:17 9:36 38:23 111 58-147 4260 11/6
3.75 2:29:22 11:05 44:20 126 96-156 5586 9/11
4.00 2:38:00 8:38 34:32 119 99-136 4109 6/8
4.25 2:47:20 9:20 37:21 113 88-137 4220 5/8
4.50 2:58:47 11:27 45:47 124 100-150 5677 10/6
4.75 3:11:18 12:32 50:06 119 99-156 5962 4/7
5.00 3:21:39 10:21 41:22 121 70-161 5006 7/6
5.25 3:32:34 10:55 43:42 122 64-148 5331 7/6
5.50 3:44:06 11:32 46:07 110 99-126 5072 10/6
5.51 3:44:57 51 1:01:15 122 111-137 7472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:08 28:41 More
    800m 17:31 35:15 More
    1km 22:11 35:42 More
    Mile 36:47 36:47 More
    5k 2:01:13 39:01 More
    5 miles 3:21:27 40:17 More
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