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Thu 20th Mar 2025 at 12:09pm by multiterrainer

Walk > General

  • Time
    23:23
  • Miles
    1.43
  • Min/mi
    16:21
  • Stride(cm)
    76
  • Cals
    170
  • Cadence
    129
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1579
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:55(15:57/mi) 99/106bpm [1579b/mi] 76cal 65/70rpm 3.76/0mph
2) 0.62mi - 10:11(16:24/mi) 96/109bpm [1574b/mi] 72cal 65/68rpm 3.66/0mph
3) 0.18mi - 3:17(17:52/mi) 92/97bpm [1643b/mi] 22cal 64/67rpm 3.36/0mph
9:55 10:11 3:17

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:45 102 93-106 2116 125 118-130
0.13 2:18 1:00 15:56 99 92-106 1578 127 116-134
0.19 3:14 57 15:10 93 91-96 1410 130 126-140
0.25 4:13 58 15:33 101 97-103 1571 132 126-136
0.31 5:08 55 14:39 99 96-102 1451 130 118-138
0.38 6:09 1:02 16:25 100 97-102 1641 132 126-136
0.44 7:10 1:01 16:11 97 96-99 1570 121 118-134
0.50 8:06 56 14:54 100 97-101 1491 129 118-138
0.56 9:03 57 15:08 98 95-99 1484 133 126-136
0.63 9:56 54 14:20 98 96-100 1404 134 130-138
0.69 10:55 59 15:43 96 94-99 1509 132 122-136
0.75 11:56 1:00 16:04 93 89-94 1493 128 114-136
0.81 13:24 1:29 23:38 89 82-95 2104 121 114-128
0.88 14:17 53 14:05 87 72-94 1225 127 118-132
0.94 15:13 56 14:57 94 92-97 1405 132 128-136
1.00 16:08 55 14:40 98 96-99 1437 129 118-134
1.06 17:12 1:04 17:09 98 97-99 1681 132 128-136
1.13 18:14 1:02 16:26 106 98-108 1743 127 118-134
1.19 19:13 59 15:51 104 100-109 1648 128 122-132
1.25 20:12 58 15:35 97 93-100 1512 130 122-134
1.31 21:08 56 15:03 90 85-93 1355 130 122-134
1.38 22:09 1:01 16:15 92 87-96 1495 128 122-134
1.43 23:22 1:13 23:48 94 91-97 2237 125 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace
  • Cadence Distribution

    129 avge / 140 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:32 15:10 More
    1km 9:31 15:18 More
    Mile 15:52 15:52 More
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