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Thu 20th Mar 2025 at 11:31am by wobbles

Run > General
  • Time
    46:34
  • Miles
    5.75
  • Min/mi
    8:06
  • Pacing
    80.9%
  • Stride(cm)
    121
  • Cals
    641
  • Cadence
    164
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1369
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.96km - 17:09(5:48/km) 167/178bpm [969b/km] 236cal 10.34/11.72kmph
2) 0.8km - 3:02(3:47/km) 164/177bpm [621b/km] 40cal 15.86/16.43kmph
3) 0.51km - 2:54(5:40/km) 164/184bpm [930b/km] 39cal 10.58/16.29kmph
4) 0.8km - 3:00(3:45/km) 177/188bpm [665b/km] 44cal 15.97/16.12kmph
5) 0.48km - 2:55(6:07/km) 171/185bpm [1045b/km] 41cal 9.82/15.75kmph
6) 0.81km - 2:53(3:35/km) 179/191bpm [642b/km] 43cal 16.72/16.69kmph
7) 0.49km - 2:53(5:54/km) 169/189bpm [996b/km] 39cal 10.18/16.59kmph
8) 0.8km - 2:55(3:38/km) 176/182bpm [640b/km] 42cal 16.49/17.47kmph
9) 1.62km - 8:54(5:30/km) 166/191bpm [913b/km] 117cal 10.9/16.36kmph
17:09 3:02 2:54 3:00 2:55 2:53 2:53 2:55 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.84 17:08 17:08 9:20 165 130-178 1539 157 154-166 70/50
2.33 20:10 3:02 6:07 164 155-177 1002 171 166-176 12/11
2.65 23:03 2:53 9:07 165 156-182 1503 159 156-170 14/6
3.14 26:03 3:00 6:03 177 162-188 1072 172 164-176 3/21
3.44 28:57 2:53 9:48 171 159-185 1676 160 150-166 12/11
3.94 31:50 2:54 5:48 181 166-191 1050 175 166-178 10/17
4.24 34:42 2:52 9:29 171 159-189 1622 161 158-168 7/13
4.74 37:36 2:54 5:51 176 170-181 1029 176 166-184 11/19
5.74 46:30 8:54 +1 8:53 167 151-191 1482 164 160-174 42/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 9:08
    14 4.9% 9:35
    10 3.9% 8:56

  • Cadence Distribution

    164 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 0.00% More
    800m 2:53 5:47 0.00% More
    1km 4:01 6:27 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 22:17 7:10 0.00% More
    5 miles 39:32 7:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:15 7:48
    5M 40:09 8:02
    10km 50:33 8:08
    10M 1:23:43 8:22
    Half 1:51:28 8:31
    20M 2:54:33 8:44
    Mara 3:52:24 8:52
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