Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 12:04pm by skymer6

Run > General
  • Time
    1:03:28
  • Miles
    7.24
  • Min/mi
    8:46
  • Pacing
    87.4%
  • WAVA
    48.77
  • Stride(cm)
    110
  • Cals
    691
  • Cadence
    166
  • BPM
    137
  • %MHR
    73
  • B/mi
    1203
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 118/141bpm [625b/km] 31cal 84/88rpm 11.33/13.64kmph
2) 1km - 5:09(5:09/km) 131/136bpm [675b/km] 68cal 83/85rpm 11.64/12.92kmph
3) 1km - 5:25(5:25/km) 135/142bpm [732b/km] 67cal 83/85rpm 11.07/11.3kmph
4) 1km - 5:15(5:15/km) 137/142bpm [719b/km] 55cal 83/86rpm 11.43/11.81kmph
5) 1km - 5:23(5:23/km) 139/144bpm [748b/km] 67cal 84/91rpm 11.15/12.82kmph
6) 1km - 5:13(5:13/km) 143/151bpm [745b/km] 52cal 84/97rpm 11.51/12.35kmph
7) 1km - 5:35(5:35/km) 142/151bpm [794b/km] 78cal 84/90rpm 10.74/11.59kmph
8) 1km - 5:26(5:26/km) 139/142bpm [756b/km] 53cal 83/85rpm 11.04/12.6kmph
9) 1km - 6:05(6:05/km) 137/145bpm [834b/km] 51cal 78/88rpm 9.86/13.28kmph
10) 1km - 5:32(5:32/km) 137/141bpm [757b/km] 67cal 83/84rpm 10.86/11.02kmph
11) 1km - 5:36(5:36/km) 136/139bpm [762b/km] 57cal 83/86rpm 10.7/12.38kmph
12) 0.66km - 3:30(5:21/km) 139/145bpm [743b/km] 45cal 84/88rpm 11.23/12.06kmph
5:18 5:09 5:25 5:15 5:23 5:13 5:35 5:26 6:05 5:32 5:36 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 125 109-134 1018 171 168-176 191/34
0.50 4:11 2:09 8:35 133 122-148 1141 168 166-172 4/2
0.75 6:15 2:04 8:18 130 127-133 1079 168 166-170 3/7
1.00 8:16 2:00 8:02 132 128-136 1060 167 166-170 3/10
1.25 10:28 2:12 8:50 131 125-135 1157 166 166-168 0/2
1.50 12:43 2:14 8:58 134 130-136 1201 167 166-170 2/6
1.75 14:52 2:09 8:38 136 128-142 1174 167 166-170 6/1
2.00 16:59 2:07 8:28 139 136-141 1178 166 166-168 3/2
2.25 19:04 2:04 8:18 139 137-142 1153 167 166-168 1/6
2.50 21:12 2:08 8:32 133 129-139 1136 166 164-172 0/15
2.75 23:20 2:08 8:31 139 135-142 1184 167 166-168 6/2
3.00 25:31 2:12 8:47 139 135-141 1221 169 162-182 2/1
3.25 27:38 2:07 8:29 141 138-145 1195 167 98-174 1/5
3.50 29:43 2:04 8:16 143 141-145 1183 168 168-170 2/4
3.75 31:52 2:09 8:38 146 142-151 1260 170 166-194 6/1
4.00 34:04 2:12 8:47 143 139-150 1256 169 166-174 2/1
4.25 36:30 2:26 9:44 140 137-144 1364 169 162-180 1/7
4.50 38:38 2:08 8:34 141 138-144 1208 168 166-172 0/6
4.75 40:43 2:05 8:20 140 138-142 1168 167 166-168 0/4
5.00 42:56 2:12 8:50 138 134-141 1218 167 166-170 6/1
5.25 44:53 1:58 7:50 141 138-143 1105 169 166-176 6/1
5.50 47:58 3:04 12:17 135 124-145 1659 142 92-170 3/4
5.75 50:13 2:16 9:02 138 134-141 1247 166 166-168 6/1
6.00 52:26 2:12 8:50 136 135-137 1201 167 166-168 5/1
6.25 54:41 2:16 9:03 136 133-138 1231 166 162-168 3/2
6.50 56:57 2:15 9:02 134 131-139 1210 166 166-168 2/3
6.75 59:10 2:13 8:54 137 135-139 1219 167 166-172 8/1
7.00 1:01:19 2:09 8:37 140 134-145 1205 168 164-176 1/4
7.24 1:03:25 2:06 8:37 138 133-142 1189 167 158-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 9:07
    10 2.1% 8:18

  • Cadence Distribution

    166 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 7.2 1:02:02 8:39
    Walk 2.1 106 0.1 1:20 20:38
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.81% More
    800m 4:00 8:02 42.18% More
    1km 5:03 8:08 43.99% More
    Mile 8:12 8:12 47.11% More
    5k 26:23 8:30 48.57% More
    5 miles 42:50 8:34 49.18% More
    10k 54:16 8:44 48.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:53 8:20
    5M 42:52 8:34
    10km 53:58 8:41
    10M 1:29:23 8:56
    Half 1:59:00 9:05
    20M 3:06:21 9:19
    Mara 4:08:06 9:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here