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Thu 20th Mar 2025 at 2:02pm by Kev Riddell

Run > General
  • Time
    3:44
  • Miles
    0.25
  • Min/mi
    14:56
  • Stride(cm)
    68
  • Cals
    35
  • Cadence
    162
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1734
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:44(14:44/mi) 122/139bpm [1797b/mi] 35cal 4.07/5.72mph
3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 111 75-132 1508 167 164-174 1/1
0.13 4:56 4:05 +3:01 1:05:21 121 70-133 7907 149 116-174 2/3
0.19 5:46 50 13:21 108 65-133 1442 164 162-166 4/1
0.25 6:48 1:02 +6 16:37 135 131-139 2243 162 158-166 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 165 0.2 3:17 26:14
    Walk 4.1 120 0 25 41:16
    Still 0.6 - - 4 -
    Pause 31.2 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:44 27:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:14 16:14
    5km 53:58 17:22
    5M 1:29:22 17:52
    10km 1:52:31 18:06
    10M 3:06:20 18:38
    Half 4:08:05 18:56
    20M 6:28:29 19:25
    Mara 8:37:14 19:45
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