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Thu 20th Mar 2025 at 10:44am by mochasippihippi

Run > General
  • Time
    1:05:37
  • Miles
    7.21
  • Min/mi
    9:06
  • Pacing
    37.7%
  • WAVA
    51.70
  • Stride(cm)
    105
  • Cals
    698
  • Watts
    251
  • Cadence
    168
  • BPM
    161
  • B/mi
    1464
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.59mi - 16:12(10:10/mi) 141/158bpm [1434b/mi] 152cal 212/275W
2) 3mi - 23:36(7:52/mi) 174/186bpm [1369b/mi] 278cal 282/327W
3) 0.03mi - 1:00(31:26/mi) 169/181bpm [5313b/mi] 10cal 33/293W
4) 0.12mi - 55(7:24/mi) 165/176bpm [1222b/mi] 11cal 282/331W
5) 0.12mi - 1:34(12:32/mi) 168/177bpm [2107b/mi] 16cal 188/309W
6) 0.12mi - 55(7:23/mi) 173/180bpm [1278b/mi] 11cal 281/311W
7) 0.12mi - 1:44(13:58/mi) 164/181bpm [2291b/mi] 17cal 157/310W
8) 0.12mi - 56(7:31/mi) 166/176bpm [1247b/mi] 10cal 277/317W
9) 0.12mi - 1:35(12:47/mi) 163/177bpm [2084b/mi] 16cal 168/306W
10) 0.12mi - 51(6:47/mi) 172/179bpm [1166b/mi] 10cal 300/338W
11) 0.12mi - 1:29(11:59/mi) 157/180bpm [1883b/mi] 14cal 154/340W
12) 1.59mi - 14:50(9:18/mi) 159/168bpm [1479b/mi] 153cal 239/322W
16:12 23:36 1:00 55 1:34 55 1:44 56 1:35 51 1:29 14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.59 21:45 21:45 +6 13:39 141 89-158 1924 162 0-180 213 0-275 16/20
4.59 45:22 23:37 +1 7:52 174 114-186 1370 169 0-178 282 0-327 19/20
4.62 46:21 59 31:11 169 151-181 5270 34 0-170 38 0-294 0/1
4.75 47:17 56 7:31 165 150-176 1241 160 0-178 278 70-331 1/1
4.87 48:50 1:33 12:37 168 163-177 2120 152 106-170 190 69-309 1/1
4.99 49:44 55 7:22 172 163-180 1268 173 160-176 280 206-311 2/1
5.12 51:28 1:44 14:01 164 154-181 2299 136 0-176 158 0-310 2/2
5.24 52:24 56 7:30 166 154-176 1246 173 162-176 276 200-317 1/1
5.37 53:59 1:35 12:48 163 156-177 2087 138 0-174 169 0-306 1/1
5.49 54:49 50 6:46 172 161-179 1165 175 162-178 299 223-338 1/0
5.61 57:01 2:12 +2 17:53 157 129-180 2807 118 0-176 157 0-340 1/1
7.21 1:16:30 19:29 +9 12:14 159 112-168 1944 163 0-176 240 0-322 18/14
7.21 1:16:30 0 +1 0 159 159-159 NAN 170 170-170 262 262-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 169 7.1 1:02:43 10:19
    Walk 3.0 104 0.1 2:37 25:47
    Still 0.7 - - 38 -
    Pause 12.2 - - 10:37 -

  • Power Distribution

    251W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.58% More
    800m 3:48 7:38 49.76% More
    1km 4:45 7:39 51.88% More
    Mile 7:41 7:41 54.93% More
    5k 25:08 8:06 56.21% More
    5 miles 48:40 9:44 47.69% More
    10k 1:05:12 10:30 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.16
    5km 26:53 8:39 52.57
    5M 44:31 8:54 52.14
    10km 56:03 9:01 51.89
    10M 1:32:49 9:17 51.43
    Half 2:03:34 9:26 51.00
    20M 3:13:30 9:41 51.09
    Mara 4:17:38 9:50 50.87
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