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Thu 20th Mar 2025 at 9:37am by Peter Runner

Run > General
  • Time
    1:16:00
  • Miles
    7.00
  • Min/mi
    10:51
  • Pacing
    85.1%
  • Stride(cm)
    91
  • Cals
    854
  • Watts
    280
  • Cadence
    163
  • BPM
    125
  • B/mi
    1356
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 117/123bpm [1224b/mi] 116cal 274/384W
2) 1mi - 10:54(10:54/mi) 123/129bpm [1341b/mi] 123cal 266/352W
3) 1mi - 10:11(10:11/mi) 128/134bpm [1303b/mi] 120cal 287/357W
4) 1mi - 11:05(11:05/mi) 124/130bpm [1373b/mi] 123cal 261/346W
5) 1mi - 11:16(11:16/mi) 127/135bpm [1431b/mi] 124cal 265/342W
6) 1mi - 11:55(11:55/mi) 126/136bpm [1501b/mi] 131cal 271/459W
7) 1mi - 10:11(10:11/mi) 130/138bpm [1324b/mi] 117cal 294/338W
8) 0mi - 2(10:27/mi) 136/136bpm [1421b/mi] 278/278W
10:27 10:54 10:11 11:05 11:16 11:55 10:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:57 105 74-115 1149 168 160-174 261 133-339 3/6
0.50 5:24 2:40 10:39 121 115-123 1288 167 152-174 285 251-384 6/4
0.75 7:59 2:35 10:20 121 120-123 1250 166 156-170 287 252-334 5/6
1.00 10:27 2:29 9:54 122 118-123 1208 166 158-174 269 216-311 0/18
1.25 12:53 2:25 9:40 122 118-125 1180 167 160-174 285 223-322 1/11
1.50 15:34 2:42 10:47 122 117-126 1316 162 124-170 280 110-352 4/5
1.75 18:14 2:39 10:37 126 123-129 1338 164 150-170 287 223-339 5/3
2.00 21:21 3:08 12:31 120 110-129 1501 155 94-170 252 80-334 3/6
2.25 23:58 2:37 10:26 127 124-129 1326 163 156-168 274 259-291 2/7
2.50 26:25 2:27 9:49 125 121-128 1227 165 154-170 285 243-298 0/5
2.75 28:50 2:25 9:40 128 122-130 1237 166 164-168 294 270-318 6/1
3.00 31:32 2:42 10:47 131 126-134 1414 163 158-166 294 249-357 5/1
3.25 34:07 2:35 10:20 127 124-129 1313 164 160-168 285 271-308 2/0
3.50 36:45 2:38 10:31 123 116-127 1294 164 160-168 272 263-280 1/2
3.75 40:00 3:15 13:01 121 108-127 1575 154 94-166 252 5-346 7/0
4.00 42:37 2:37 10:27 127 121-130 1327 164 158-170 292 239-325 6/4
4.25 45:51 3:14 12:57 123 111-131 1594 150 102-166 227 53-332 1/11
4.50 48:37 2:46 11:02 130 121-135 1435 162 156-168 307 281-342 12/0
4.75 51:09 2:32 10:09 132 127-135 1339 166 160-170 292 271-317 4/1
5.00 53:53 2:44 10:55 125 121-134 1364 163 154-170 270 212-333 6/9
5.25 56:51 2:58 11:53 127 120-131 1509 160 152-166 281 241-312 10/2
5.50 59:59 3:09 12:34 126 120-134 1584 158 142-168 279 221-325 14/1
5.75 1:02:46 2:47 11:08 124 115-131 1381 156 82-170 261 86-317 5/2
6.00 1:05:47 3:01 12:03 128 121-136 1542 166 102-176 309 24-459 11/11
6.25 1:08:25 2:38 10:33 124 121-131 1309 164 156-170 285 252-324 5/4
6.50 1:11:03 2:38 10:31 127 122-129 1335 165 156-170 283 264-332 5/4
6.75 1:13:33 2:30 9:58 134 128-137 1337 167 164-170 303 286-319 5/3
7.00 1:15:58 2:26 9:42 135 131-138 1310 167 160-172 309 278-338 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 11:52
    15 1.9% 10:34
    13 2.6% 12:00
    13 4.9% 13:17

  • Cadence Distribution

    163 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 6.9 1:13:39 10:38
    Walk 2.4 104 0.1 1:48 24:28
    Still 0.7 - - 33 -

  • Power Distribution

    280W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 0.00% More
    800m 4:46 9:36 0.00% More
    1km 6:04 9:46 0.00% More
    Mile 10:01 10:01 0.00% More
    5k 32:26 10:26 0.00% More
    5 miles 53:51 10:46 0.00% More
    10k 1:07:37 10:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:08 10:21
    5M 53:12 10:38
    10km 1:06:59 10:47
    10M 1:50:55 11:06
    Half 2:27:41 11:16
    20M 3:51:16 11:34
    Mara 5:07:54 11:45
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