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Thu 20th Mar 2025 at 11:04am by DrBazza

Bike > General
  • Time
    46:08
  • Miles
    11.70
  • Mph
    15.2
  • FBI
    67.27
  • Cals
    607
  • BPM
    143
  • %MHR
    78.5
  • B/mi
    563
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 5km - 12:05(2:25/km) 123/143bpm [297b/km] 131cal
2) 5km - 11:56(2:23/km) 147/155bpm [351b/km] 165cal
3) 5km - 12:11(2:26/km) 149/154bpm [363b/km] 169cal
4) 3.83km - 9:57(2:36/km) 154/162bpm [400b/km] 142cal
12:05 11:56 12:11 9:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 13.68 91 75-107 399 4/2
1.00 3:58 1:47 16.90 115 104-125 408 4/2
1.50 5:52 1:54 15.82 138 123-143 523 2/2
2.00 7:45 1:53 15.88 134 128-139 506 2/2
2.50 9:47 2:02 14.78 132 124-143 536 5/3
3.00 11:39 1:52 16.10 130 120-139 485 4/5
3.50 13:39 2:00 14.94 144 133-152 578 3/2
4.00 15:39 1:59 15.10 146 142-151 580 2/2
4.50 17:32 1:53 15.87 144 141-148 544 3/3
5.00 19:23 1:50 16.29 148 145-150 545 5/3
5.50 21:08 1:45 17.14 147 143-150 515 2/4
6.00 23:06 1:58 15.21 149 146-153 588 5/1
6.50 25:05 1:59 15.11 146 134-155 580 2/4
7.00 26:52 1:47 16.79 149 143-154 532 2/5
7.50 28:54 2:02 14.76 149 146-153 606 2/3
8.00 30:51 1:57 15.35 148 142-153 579 2/3
8.50 32:51 2:00 15.06 151 148-153 602 1/3
9.00 34:52 2:01 14.86 152 149-154 614 3/2
9.50 36:55 2:03 14.64 152 149-156 623 4/4
10.00 39:09 2:14 13.45 153 148-158 682 1/5
10.50 41:14 2:05 14.38 154 143-159 643 5/2
11.00 43:12 1:58 15.21 156 151-162 615 2/3
11.50 45:16 2:04 14.52 153 147-162 632 3/3
11.70 46:08 52 13.98 155 151-157 665 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:42 3:26 More
    1km 2:10 3:29 More
    Mile 3:35 3:35 More
    5k 11:36 3:44 More
    5 miles 18:55 3:47 More
    10k 23:38 3:48 More
    10 miles 38:52 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:04 3:54
    20km 49:11 3:57
    15 miles 1:00:02 4:00
    20 miles 1:21:26 4:04
    40km 1:42:32 4:08
    25 miles 1:43:10 4:08
    42km 1:47:59 4:08
    50 miles 3:35:06 4:18
    56 miles 4:02:34 4:20
    100 miles 7:28:28 4:29
    112 miles 8:25:43 4:31
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