Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 10:05am by Minimag

Run > General
  • Time
    1:33:52
  • Miles
    9.98
  • Min/mi
    9:24
  • Pacing
    85.3%
  • WAVA
    56.75
  • Stride(cm)
    94
  • Cals
    1054
  • Cadence
    182
  • BPM
    154
  • %MHR
    83.7
  • B/mi
    1448
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 132/154bpm [1299b/mi] 64cal
2) 0.62mi - 5:33(8:56/mi) 153/163bpm [1367b/mi] 63cal
3) 0.62mi - 5:40(9:07/mi) 154/157bpm [1404b/mi] 66cal
4) 0.62mi - 5:48(9:20/mi) 155/159bpm [1445b/mi] 67cal
5) 0.62mi - 5:39(9:06/mi) 155/158bpm [1411b/mi] 64cal
6) 0.62mi - 6:00(9:39/mi) 157/160bpm [1516b/mi] 68cal
7) 0.62mi - 5:50(9:23/mi) 154/158bpm [1444b/mi] 66cal
8) 0.62mi - 5:47(9:18/mi) 155/159bpm [1442b/mi] 66cal
9) 0.62mi - 6:02(9:43/mi) 156/159bpm [1516b/mi] 68cal
10) 0.62mi - 5:49(9:22/mi) 156/159bpm [1461b/mi] 66cal
11) 0.62mi - 5:54(9:29/mi) 157/160bpm [1490b/mi] 67cal
12) 0.62mi - 6:11(9:56/mi) 158/162bpm [1571b/mi] 67cal
13) 0.62mi - 6:02(9:43/mi) 159/162bpm [1545b/mi] 69cal
14) 0.62mi - 5:42(9:10/mi) 154/161bpm [1411b/mi] 60cal
15) 0.62mi - 5:47(9:19/mi) 157/160bpm [1462b/mi] 63cal
16) 0.62mi - 5:43(9:12/mi) 162/168bpm [1492b/mi] 66cal
17) 0.03mi - 18(8:47/mi) 166/167bpm [1459b/mi] 4cal
6:07 5:33 5:40 5:48 5:39 6:00 5:50 5:47 6:02 5:49 5:54 6:11 6:02 5:42 5:47 5:43 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 +2 10:04 122 66-152 1228 183 174-198 3/3
1.00 9:37 4:35 +4 9:11 153 147-162 1404 181 174-186 4/5
1.50 14:06 4:29 8:58 153 150-156 1372 181 176-184 5/4
2.00 18:42 4:35 +2 9:11 155 152-157 1422 181 178-184 5/2
2.50 23:23 4:41 9:23 156 152-158 1463 181 178-184 4/4
3.00 27:53 4:30 9:00 155 152-158 1394 181 178-186 2/5
3.50 32:33 4:40 9:20 156 154-159 1456 181 178-186 3/7
4.00 37:32 4:59 9:58 156 153-160 1555 182 178-184 9/3
4.50 42:07 4:35 9:09 155 152-159 1419 183 180-186 3/9
5.00 47:06 4:59 +19 9:58 155 151-158 1545 181 90-186 6/3
5.50 51:59 4:54 9:47 155 153-158 1518 183 180-184 5/2
6.00 56:41 4:42 9:24 156 153-159 1467 183 174-188 4/4
6.50 1:01:25 4:43 9:27 157 153-159 1482 183 182-186 5/1
7.00 1:06:12 4:47 9:34 157 153-159 1502 182 180-186 6/3
7.50 1:11:12 5:00 10:00 159 156-162 1589 182 178-186 12/2
8.00 1:16:02 4:50 9:40 159 153-162 1537 180 178-186 7/6
8.50 1:21:40 5:38 +57 11:17 155 136-162 1749 182 96-190 5/9
9.00 1:26:54 5:14 +38 10:27 155 148-159 1621 182 112-188 3/10
9.50 1:31:32 4:38 9:17 158 153-160 1466 182 180-186 2/7
9.98 1:35:54 4:22 9:08 163 158-167 1490 184 182-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:57

  • Cadence Distribution

    182 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 182 10 1:34:20 9:33
    Walk 0.7 95 0 42 3:45:57
    Pause 0.9 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.20% More
    800m 4:26 8:55 47.50% More
    1km 5:32 8:54 50.19% More
    Mile 9:01 9:01 53.49% More
    5k 28:34 9:12 55.57% More
    5 miles 46:54 9:23 55.35% More
    10k 58:19 9:23 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 57.14
    5km 27:39 8:54 57.40
    5M 45:31 9:06 57.02
    10km 57:09 9:12 56.78
    10M 1:34:04 9:24 56.75
    Half 2:04:48 9:32 56.51
    20M 3:14:23 9:43 56.87
    Mara 4:17:54 9:51 57.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here