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Thu 20th Mar 2025 at 9:40am by Micky J

Run > General
  • Time
    1:27:41
  • Miles
    7.31
  • Min/mi
    12:00
  • Pacing
    71.3%
  • WAVA
    41.90
  • Stride(cm)
    89
  • Cals
    959
  • Watts
    264
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1628
  • Asc(m)
    271
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 124/148bpm [1271b/mi] 73cal 307/527W
2) 0.62mi - 5:41(9:08/mi) 133/149bpm [1216b/mi] 73cal 321/512W
3) 0.62mi - 6:31(10:29/mi) 142/148bpm [1488b/mi] 87cal 331/423W
4) 0.62mi - 6:26(10:22/mi) 135/154bpm [1399b/mi] 79cal 284/436W
5) 0.62mi - 6:39(10:42/mi) 144/156bpm [1540b/mi] 87cal 302/425W
6) 0.62mi - 6:15(10:04/mi) 141/153bpm [1420b/mi] 79cal 278/365W
7) 0.62mi - 7:57(12:47/mi) 146/162bpm [1867b/mi] 103cal 271/444W
8) 0.62mi - 7:53(12:41/mi) 143/152bpm [1814b/mi] 87cal 252/393W
9) 0.62mi - 7:15(11:40/mi) 136/150bpm [1586b/mi] 75cal 240/342W
10) 0.62mi - 9:35(15:25/mi) 127/136bpm [1958b/mi] 69cal 177/315W
11) 0.62mi - 9:39(15:31/mi) 126/151bpm [1956b/mi] 76cal 199/286W
12) 0.47mi - 7:29(15:46/mi) 136/153bpm [2144b/mi] 71cal 223/277W
6:22 5:41 6:31 6:26 6:39 6:15 7:57 7:53 7:15 9:35 9:39 7:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 107 74-119 891 177 88-196 274 146-397 0/41
0.50 4:50 2:45 11:01 129 114-143 1422 165 110-176 374 198-527 27/2
0.75 7:27 2:37 10:27 134 117-148 1401 168 110-180 336 139-475 7/13
1.00 9:43 2:16 9:04 135 119-143 1224 172 166-178 366 258-512 5/27
1.25 12:07 2:24 9:34 137 124-149 1311 175 166-200 286 189-468 8/4
1.50 14:24 2:17 9:10 141 131-147 1291 172 170-178 348 274-423 19/2
1.75 17:00 2:36 10:24 143 136-148 1486 168 116-232 336 250-406 5/12
2.00 19:52 2:52 11:28 143 129-149 1639 162 100-230 307 18-415 9/14
2.25 23:36 3:44 +1:09 14:56 126 104-136 1882 171 162-176 300 73-421 5/13
2.50 26:14 2:38 10:32 139 130-154 1465 167 38-232 294 161-436 12/8
2.75 28:49 2:35 10:21 140 130-145 1450 173 154-182 298 179-371 13/8
3.00 31:33 2:44 10:55 146 130-156 1594 162 110-178 319 193-425 1/22
3.25 34:24 2:51 11:23 145 132-155 1651 155 108-180 282 158-363 13/11
3.50 36:37 2:13 8:52 140 133-144 1241 175 168-188 294 226-333 18/9
3.75 39:13 2:36 10:26 140 134-144 1460 166 110-182 283 124-365 16/8
4.00 42:57 3:43 14:53 146 137-152 2173 136 98-180 279 33-417 6/29
4.25 45:56 3:00 12:00 149 136-162 1787 155 110-196 284 71-444 21/0
4.50 48:53 2:57 11:48 139 128-147 1639 178 142-198 226 117-339 6/6
4.75 52:45 3:52 15:29 142 132-149 2198 127 108-174 234 154-393 2/14
5.00 55:08 2:23 9:32 149 143-152 1420 172 168-176 327 291-393 6/12
5.25 57:46 2:38 10:31 140 131-147 1473 172 166-176 272 71-335 8/0
5.50 1:00:53 3:06 12:26 134 122-143 1665 152 112-176 225 146-342 11/0
5.75 1:04:36 3:43 14:52 127 119-134 1888 130 114-176 196 48-321 7/14
6.00 1:08:46 4:10 16:41 130 123-136 2168 120 114-136 189 143-221 0/31
6.25 1:12:16 3:30 13:59 122 114-133 1705 151 124-184 165 104-231 6/2
6.50 1:16:10 3:55 15:39 115 107-129 1800 127 118-172 166 120-257 9/0
6.75 1:19:55 3:45 14:59 130 125-144 1947 125 120-128 219 62-264 26/0
7.00 1:23:48 3:53 15:33 144 132-153 2239 123 114-128 248 214-286 18/0
7.25 1:27:41 3:52 15:29 132 124-140 2044 124 118-132 214 155-277 14/3
7.31 1:28:50 1:09 19:17 135 126-139 2603 113 106-122 210 182-251 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.8% 15:38
    27 7.1% 11:30
    25 5.9% 15:19
    25 3.5% 16:23
    25 13.3% 21:28
    16 5.2% 12:41

  • Cadence Distribution

    151 avge / 232 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 172 5.2 51:34 10:09
    Walk 39.6 120 2.1 35:40 16:51
    Still 0.5 - - 27 -
    Pause 1.3 - - 1:09 -

  • Power Distribution

    264W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.79% More
    800m 4:31 9:04 44.81% More
    1km 5:41 9:08 46.85% More
    Mile 9:16 9:16 49.49% More
    5k 32:40 10:31 46.57% More
    5 miles 55:07 11:01 45.05% More
    10k 1:11:41 11:32 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.10
    5km 35:24 11:24 42.97
    5M 58:37 11:43 42.36
    10km 1:13:49 11:53 42.02
    10M 2:02:14 12:13 41.70
    Half 2:42:44 12:25 41.35
    20M 4:14:50 12:45 41.33
    Mara 5:39:17 12:57 41.52
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