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Thu 20th Mar 2025 at 10:38am by daveeggleton

Walk > General
  • Time
    57:54
  • Miles
    2.95
  • Min/mi
    19:38
  • Stride(cm)
    69
  • Cals
    396
  • Cadence
    119
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    2634
  • Asc(m)
    274
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 128/171bpm [2458b/mi] 140cal 48/118rpm 3.13/7.12mph
2) 1mi - 22:23(22:23/mi) 135/157bpm [3021b/mi] 152cal 41/113rpm 2.68/5.61mph
3) 0.95mi - 16:20(17:08/mi) 135/162bpm [2312b/mi] 104cal 56/84rpm 3.5/6.14mph
19:12 22:23 16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:41 105 97-117 2697 107 98-114 10/0
0.25 5:40 2:27 19:39 117 103-126 2300 108 102-116 11/5
0.38 9:39 3:59 31:55 115 104-123 3670 113 104-134 4/12
0.50 12:05 2:26 19:25 116 104-133 2252 124 106-164 27/4
0.63 13:30 1:25 11:19 156 134-171 1765 153 116-160 7/18
0.75 15:20 1:50 14:39 154 139-171 2257 130 112-160 9/19
0.88 17:04 1:44 13:54 163 156-169 2267 133 112-160 12/13
1.00 19:12 2:08 17:07 141 133-159 2412 122 110-236 23/12
1.13 22:05 2:53 23:05 133 126-139 3070 111 104-118 9/14
1.25 24:26 2:20 18:41 144 126-157 2691 110 86-118 31/14
1.38 27:11 2:45 22:02 141 131-152 3106 127 84-166 8/29
1.50 30:48 3:37 28:59 139 124-156 4029 123 80-226 9/27
1.63 34:27 3:39 29:12 124 119-129 3622 101 36-146 13/24
1.75 36:46 2:18 18:28 124 117-137 2289 113 108-118 21/4
1.88 39:10 2:24 19:13 139 131-146 2671 113 108-120 18/4
2.00 41:35 2:25 19:23 139 136-142 2694 115 92-132 14/16
2.13 43:45 2:10 17:18 146 140-149 2526 115 108-122 8/8
2.25 45:53 2:08 17:04 138 135-144 2354 114 112-120 16/11
2.38 47:51 1:58 15:41 147 131-162 2306 140 112-168 12/15
2.50 50:00 2:09 17:12 144 132-162 2478 117 112-126 15/10
2.63 52:08 2:08 17:06 128 125-132 2189 114 110-118 15/21
2.75 54:20 2:12 17:36 125 122-128 2200 114 110-118 10/16
2.88 56:32 2:12 17:40 125 122-129 2207 114 110-116 7/12
2.95 57:55 1:23 17:43 129 128-131 2286 117 110-126 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 26.0% 29:28
    14 5.5% 24:39
    13 12.8% 17:07

  • Cadence Distribution

    119 avge / 236 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 6:48 13:41 More
    1km 9:00 14:30 More
    Mile 17:10 17:10 More
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