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Thu 20th Mar 2025 at 10:14am by johnseaward

Walk > General
  • Time
    24:05
  • Miles
    1.14
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    114
  • BPM
    99
  • %MHR
    50.6
  • B/mi
    2083
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:12(14:12/km) 100/120bpm [1420b/km] 66cal 50/116rpm
2) 0.83km - 9:53(11:54/km) 97/110bpm [1155b/km] 44cal 55/80rpm
14:12 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 96 84-104 2211 106 102-108 3/5
0.13 2:52 1:25 22:44 110 100-120 2501 107 100-110 7/0
0.19 4:18 1:26 22:56 102 95-112 2339 107 102-114 2/1
0.25 5:50 1:32 24:40 96 85-106 2368 104 96-108 0/3
0.31 7:28 1:38 26:11 95 87-101 2487 97 86-108 2/1
0.38 39:20 31:51 +30:45 8:29:42 102 93-118 51990 112 96-118 2/0
0.44 41:33 2:14 35:40 105 96-114 3744 114 112-116 13/0
0.50 42:46 1:13 19:21 99 97-102 1916 117 114-120 1/1
0.56 43:54 1:08 18:01 95 88-102 1712 121 114-162 1/3
0.63 45:00 1:06 17:36 95 92-98 1673 132 114-232 0/4
0.69 46:18 1:18 20:51 90 86-93 1877 118 114-122 1/3
0.75 47:26 1:08 18:16 91 86-97 1662 119 118-120 0/3
0.81 48:28 1:02 16:25 95 90-102 1560 128 116-160 0/5
0.88 49:38 1:10 18:43 107 103-110 2003 119 116-122 1/1
0.94 50:48 1:10 18:41 106 102-110 1981 119 116-120 1/2
1.00 52:13 1:25 22:38 98 90-104 2218 115 106-120 1/3
1.06 53:24 1:11 18:49 92 87-95 1731 118 116-120 0/2
1.13 1:07:14 13:50 +12:47 3:41:23 94 89-101 20809 118 114-120 3/4
1.14 1:07:37 23 32:39 104 103-108 3395 110 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.0% 4:09:40
    12 4.9% 23:33

  • Cadence Distribution

    114 avge / 232 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:06 18:18 More
    1km 11:36 18:40 More
    Mile 51:38 51:38 More
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