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Thu 20th Mar 2025 at 5:12pm by Jrunner

Run > General
  • Time
    1:04:39
  • Miles
    7.23
  • Min/mi
    8:57
  • Pacing
    95.6%
  • WAVA
    47.75
  • Stride(cm)
    102
  • Cals
    599
  • Cadence
    176
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1264
  • Asc(m)
    328
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 124/137bpm [739b/km] 48cal 10.07/11.12kmph
2) 1km - 5:32(5:32/km) 139/145bpm [769b/km] 54cal 10.84/11.32kmph
3) 1km - 5:35(5:35/km) 140/144bpm [781b/km] 54cal 10.75/11.25kmph
4) 1km - 5:33(5:33/km) 142/145bpm [788b/km] 54cal 10.81/11.12kmph
5) 1km - 5:29(5:29/km) 144/148bpm [791b/km] 54cal 10.93/11.22kmph
6) 1km - 5:33(5:33/km) 144/148bpm [798b/km] 52cal 10.82/11.15kmph
7) 1km - 5:32(5:32/km) 144/148bpm [798b/km] 51cal 10.83/11.05kmph
8) 1km - 5:36(5:36/km) 144/147bpm [806b/km] 51cal 10.72/10.88kmph
9) 1km - 5:38(5:38/km) 143/146bpm [805b/km] 48cal 10.66/10.85kmph
10) 1km - 5:32(5:32/km) 146/148bpm [807b/km] 49cal 10.85/11.05kmph
11) 1km - 5:26(5:26/km) 149/152bpm [810b/km] 52cal 11.03/11.42kmph
12) 0.63km - 3:16(5:11/km) 150/153bpm [779b/km] 32cal 11.56/11.99kmph
5:57 5:32 5:35 5:33 5:29 5:33 5:32 5:36 5:38 5:32 5:26 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 110 80-128 1111 167 116-176 7/2
0.50 4:52 2:21 9:23 129 124-135 1211 177 174-180 22/18
0.75 7:04 2:12 8:48 137 134-139 1206 179 178-180 5/10
1.00 9:21 2:17 9:07 137 131-139 1250 178 176-182 8/9
1.25 11:32 2:11 8:45 141 136-144 1233 179 178-180 13/6
1.50 13:49 2:16 9:06 139 136-142 1264 175 172-178 10/19
1.75 16:03 2:14 8:56 140 134-144 1250 178 174-180 19/13
2.00 18:17 2:14 8:55 142 137-144 1266 178 176-180 13/10
2.25 20:28 2:12 8:47 143 138-145 1255 177 174-178 14/11
2.50 22:45 2:17 9:06 142 138-145 1293 177 174-180 19/22
2.75 24:55 2:10 8:40 143 140-146 1239 177 176-178 18/12
3.00 27:10 2:15 8:59 144 142-147 1295 177 174-180 7/12
3.25 29:23 2:14 8:54 143 135-147 1273 177 176-180 17/18
3.50 31:39 2:16 9:03 143 142-145 1293 177 174-178 17/19
3.75 33:50 2:12 8:47 145 141-147 1273 177 174-178 34/18
4.00 36:04 2:14 8:55 143 138-146 1274 177 174-180 7/26
4.25 38:17 2:12 8:49 146 144-147 1288 174 172-178 18/17
4.50 40:32 2:16 9:03 144 142-146 1303 174 172-176 21/13
4.75 42:48 2:15 9:02 145 142-146 1309 173 170-176 23/12
5.00 45:04 2:17 9:06 144 143-146 1311 175 172-178 10/21
5.25 47:21 2:17 9:07 144 142-145 1313 177 174-178 21/15
5.50 49:35 2:14 8:58 143 138-146 1281 176 174-178 14/18
5.75 51:49 2:13 8:54 144 136-146 1281 177 174-180 19/22
6.00 54:03 2:14 8:55 145 144-147 1292 177 176-180 11/12
6.25 56:15 2:12 8:50 146 145-148 1290 177 174-180 11/13
6.50 58:30 2:15 9:01 149 146-152 1344 176 172-182 14/10
6.75 1:00:39 2:09 8:35 149 145-152 1280 176 174-178 23/16
7.00 1:02:43 2:04 8:15 150 147-152 1238 177 176-180 8/12
7.23 1:04:39 1:56 8:32 150 148-151 1279 176 172-180 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.3% 8:41
    18 7.5% 8:52
    14 6.1% 8:34
    14 13.9% 8:32
    13 6.3% 8:53
    13 10.0% 8:21

  • Cadence Distribution

    176 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 7.2 1:04:37 8:57
    Walk 0.1 116 0 2 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.34% More
    800m 4:06 8:15 41.09% More
    1km 5:11 8:20 42.98% More
    Mile 8:35 8:35 45.09% More
    5k 27:29 8:51 46.64% More
    5 miles 44:20 8:52 47.51% More
    10k 55:10 8:53 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 48.74
    5km 26:25 8:30 48.52
    5M 43:44 8:45 48.17
    10km 55:04 8:52 47.94
    10M 1:31:11 9:07 47.43
    Half 2:01:24 9:16 46.96
    20M 3:10:06 9:30 47.21
    Mara 4:13:06 9:40 47.61
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