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Thu 20th Mar 2025 at 10:36am by Bob!

Run > General
  • Time
    37:52
  • Miles
    3.31
  • Min/mi
    11:26
  • Pacing
    60.3%
  • WAVA
    47.16
  • Stride(cm)
    89
  • Cals
    393
  • Watts
    280
  • Cadence
    157
  • BPM
    116
  • %MHR
    61.1
  • B/mi
    1328
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:30(12:05/mi) 105/117bpm [1268b/mi] 73cal 259/359W
2) 0.62mi - 6:57(11:11/mi) 116/122bpm [1297b/mi] 72cal 277/350W
3) 0.62mi - 6:56(11:10/mi) 121/124bpm [1350b/mi] 76cal 283/321W
4) 0.62mi - 7:03(11:21/mi) 117/124bpm [1327b/mi] 73cal 275/366W
5) 0.62mi - 7:08(11:29/mi) 120/123bpm [1378b/mi] 75cal 281/347W
6) 0.2mi - 2:18(11:24/mi) 121/122bpm [1380b/mi] 24cal 278/289W
7:30 6:57 6:56 7:03 7:08 2:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:39 95 74-110 1202 148 106-162 251 106-312 1/1
0.25 3:05 1:30 11:59 109 104-114 1307 155 152-158 259 237-280 2/1
0.38 5:15 2:10 +34 17:23 107 96-115 1860 156 152-160 272 253-322 1/0
0.50 8:22 3:07 +1:42 24:54 104 85-115 2590 156 106-160 292 247-359 2/1
0.63 9:48 1:26 11:29 112 106-117 1286 156 154-158 284 192-324 1/1
0.75 11:14 1:26 11:25 118 116-119 1348 156 152-158 276 261-292 1/1
0.88 12:37 1:23 11:03 119 118-121 1315 156 156-158 278 259-289 1/0
1.00 14:04 1:27 11:38 121 119-122 1408 156 154-158 273 266-280 1/1
1.13 16:40 2:36 +1:13 20:48 115 91-122 2392 157 154-160 279 262-350 2/1
1.25 18:01 1:21 10:48 110 98-120 1188 159 158-160 299 280-328 1/1
1.38 19:22 1:22 10:52 121 120-123 1315 158 156-160 285 275-298 1/2
1.50 20:44 1:22 10:54 121 120-122 1319 159 154-162 285 277-293 1/1
1.63 22:06 1:22 10:58 122 121-124 1337 159 156-162 294 278-321 2/1
1.75 23:32 1:26 11:25 121 119-122 1381 157 154-160 276 271-292 1/2
1.88 25:50 2:18 +52 18:25 119 102-122 2192 157 150-158 276 268-321 1/2
2.00 27:13 1:22 11:00 107 102-113 1176 158 154-160 287 272-312 1/2
2.13 28:38 1:25 11:22 118 114-119 1342 157 156-158 275 263-286 1/1
2.25 30:02 1:24 11:11 119 117-122 1331 158 156-162 283 275-288 1/0
2.38 31:27 1:25 11:21 122 120-124 1385 158 154-160 290 258-366 3/3
2.50 32:55 1:28 11:46 120 117-123 1413 156 102-160 278 137-302 1/1
2.63 34:23 1:28 11:42 121 120-123 1416 158 156-160 285 240-347 3/3
2.75 35:51 1:28 11:44 120 119-121 1408 158 156-160 284 264-304 1/0
2.88 37:16 1:25 11:18 120 118-123 1357 158 156-160 275 266-285 1/1
3.00 38:41 1:25 11:24 118 111-121 1345 158 156-162 282 272-291 1/1
3.13 40:06 1:25 11:20 121 119-122 1371 159 156-160 279 274-287 2/2
3.25 41:32 1:26 11:28 121 120-122 1388 158 156-164 280 268-289 1/1
3.31 42:12 40 11:39 120 120-121 1398 157 156-160 276 274-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 157 3.3 37:26 12:43
    Walk 0.7 107 0 20 16:19
    Still 0.2 - - 5 -
    Pause 9.3 - - 4:21 -

  • Power Distribution

    280W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 34.89% More
    800m 5:21 10:46 41.31% More
    1km 6:47 10:54 43.17% More
    Mile 11:25 11:25 44.90% More
    5k 39:41 12:46 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 54.05
    5km 35:12 11:20 47.56
    5M 1:01:00 12:12 44.99
    10km 1:18:26 12:37 43.79
    10M 2:15:58 13:36 41.63
    Half 3:05:48 14:11 40.29
    20M 5:03:02 15:09 38.78
    Mara 6:54:05 15:48 38.03

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