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Thu 20th Mar 2025 at 9:35am by Gogsy!

Walk > General
  • Time
    1:26:09
  • Miles
    4.80
  • Min/mi
    17:57
  • Stride(cm)
    77
  • Cals
    631
  • Cadence
    117
  • BPM
    90
  • %MHR
    54.5
  • B/mi
    1623
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 96/152bpm [1605b/mi] 133cal 58/63rpm 3.59/0mph
2) 1mi - 16:46(16:46/mi) 89/99bpm [1492b/mi] 127cal 59/62rpm 3.58/0mph
3) 1mi - 18:20(18:20/mi) 86/96bpm [1577b/mi] 126cal 59/63rpm 3.27/0mph
4) 1mi - 17:00(17:00/mi) 87/93bpm [1479b/mi] 126cal 59/62rpm 3.53/0mph
5) 0.8mi - 17:20(21:45/mi) 94/109bpm [2044b/mi] 119cal 56/76rpm 2.76/0mph
16:43 16:46 18:20 17:00 17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 20:20 111 81-152 2256 104 86-122 29/0
0.50 9:00 3:55 15:40 91 85-97 1425 122 116-124 0/8
0.75 12:50 3:50 15:20 90 86-94 1380 122 118-126 0/12
1.00 16:43 3:53 15:32 88 85-92 1367 122 118-124 0/9
1.25 20:44 4:01 16:05 91 87-96 1464 120 112-122 1/2
1.50 24:42 3:58 15:52 91 86-99 1444 120 106-122 2/6
1.75 28:49 4:06 16:25 88 83-92 1445 119 110-124 0/16
2.00 33:29 4:40 18:41 87 82-94 1625 117 106-122 2/9
2.25 37:33 4:04 16:16 86 78-92 1399 120 112-122 0/14
2.50 42:15 4:43 18:51 87 77-93 1640 118 100-126 1/6
2.75 46:45 4:30 17:59 89 84-96 1601 117 104-124 2/1
3.00 51:48 5:03 20:13 84 79-90 1698 115 104-122 1/4
3.25 56:16 4:28 17:51 87 83-91 1553 115 108-122 2/2
3.50 1:00:30 4:14 16:56 89 85-93 1507 118 110-124 2/1
3.75 1:04:40 4:10 16:40 88 82-93 1467 120 116-122 3/2
4.00 1:08:49 4:09 16:34 85 81-89 1409 117 112-122 3/2
4.25 1:13:01 4:12 16:49 88 84-93 1480 117 106-124 2/3
4.50 1:20:32 7:31 30:03 96 84-109 2884 114 80-152 29/3
4.75 1:25:08 4:36 18:25 94 88-103 1731 109 94-120 18/1
4.80 1:26:08 1:00 21:42 96 94-101 2084 103 94-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.9% 31:07
    29 11.0% 22:22
    23 5.0% 18:55

  • Cadence Distribution

    117 avge / 152 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:38 15:21 More
    1km 9:35 15:25 More
    Mile 15:37 15:37 More
    5k 52:54 17:02 More
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