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Thu 20th Mar 2025 at 10:53am by Hodge68

Run > Treadmill
  • Time
    20:21
  • Miles
    1.35
  • Min/mi
    15:04
  • Pacing
    86.3%
  • WAVA
    31.64
  • Stride(cm)
    83
  • Cals
    198
  • Watts
    242
  • Cadence
    129
  • BPM
    110
  • %MHR
    59.6
  • B/mi
    1661
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:05(15:05/mi) 109/121bpm [1644b/mi] 145cal 241/370W
2) 0.35mi - 5:16(14:54/mi) 115/125bpm [1713b/mi] 53cal 244/359W
15:05 5:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:10 101 89-109 1532 142 112-148 275 163-322
0.13 1:55 59 15:37 110 100-114 1719 118 106-146 212 160-332
0.19 2:59 1:04 16:57 99 96-107 1678 125 106-160 213 160-357
0.25 3:44 45 11:58 111 107-114 1328 153 112-160 345 202-361
0.31 4:49 1:05 17:23 106 100-114 1843 112 110-114 177 169-196
0.38 5:43 54 14:21 104 100-109 1493 142 110-158 281 168-347
0.44 6:31 48 12:47 113 110-116 1444 140 110-168 296 180-370
0.50 7:38 1:07 17:52 105 100-111 1876 113 108-150 173 163-274
0.56 8:26 48 12:45 109 102-115 1390 153 152-154 335 275-347
0.63 9:23 58 15:21 114 106-118 1750 123 112-152 224 165-348
0.69 10:25 1:01 16:23 106 104-112 1736 121 94-160 212 141-356
0.75 11:10 45 12:03 115 112-120 1386 154 136-158 349 310-355
0.81 12:14 1:05 17:14 114 107-120 1964 109 94-122 173 140-262
0.88 13:12 57 15:17 108 104-113 1650 139 108-162 260 162-355
0.94 13:59 47 12:32 118 114-121 1479 139 112-158 302 174-355
1.00 15:06 1:07 17:54 110 107-117 1968 111 108-124 169 159-187
1.06 15:53 48 12:41 113 107-120 1433 155 128-160 337 191-359
1.13 16:47 54 14:25 121 116-124 1744 127 98-158 246 164-358
1.19 17:51 1:04 17:00 110 105-116 1871 121 110-156 202 164-345
1.25 18:37 46 12:13 118 112-123 1442 153 152-154 346 344-349
1.31 19:37 1:00 15:58 118 109-125 1884 113 106-152 192 165-347
1.35 20:22 45 18:28 107 104-110 1975 108 94-112 164 140-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    129 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 153 0.7 8:36 12:50
    Walk 57.8 110 0.7 11:46 17:13

  • Power Distribution

    242W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:47 25.07% More
    800m 7:19 14:43 27.86% More
    1km 9:03 14:34 29.64% More
    Mile 14:48 14:48 31.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 31.31
    5km 49:14 15:51 31.16
    5M 1:21:32 16:18 30.72
    10km 1:42:39 16:31 30.49
    10M 2:49:59 17:00 30.26
    Half 3:46:19 17:17 30.01
    20M 5:54:24 17:43 30.00
    Mara 7:51:51 18:01 30.15
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