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Thu 20th Mar 2025 at 10:26am by Ali

Run > General
  • Time
    34:37
  • Miles
    4.60
  • Min/mi
    7:32
  • Pacing
    91.5%
  • WAVA
    55.79
  • Stride(cm)
    125
  • Cals
    482
  • Watts
    354
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    989
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 7.41km - 34:37(4:40/km) 131/139bpm [612b/km] 482cal 352/432W
34:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 111 89-126 868 173 124-178 348 108-432 2/0
0.25 1:56 58 7:41 130 127-131 998 173 170-174 339 334-348 1/1
0.38 2:54 58 7:43 129 125-130 997 172 170-174 341 329-364 1/1
0.50 3:51 57 7:34 127 125-129 961 172 170-174 348 342-360 0/0
0.63 4:53 1:02 +5 8:16 126 123-128 1042 172 166-176 345 181-400 1/1
0.75 5:49 56 7:26 128 126-130 951 174 172-176 357 345-366 1/1
0.88 6:45 56 7:27 129 128-130 962 172 170-174 355 339-366 1/1
1.00 7:41 57 7:35 129 128-130 978 171 170-174 351 346-358 0/1
1.13 8:38 57 7:35 130 129-131 987 172 170-174 347 345-351 0/0
1.25 9:34 56 7:28 129 127-131 963 172 170-174 352 344-358 1/1
1.38 10:31 57 7:37 129 128-129 982 172 170-176 353 348-359 1/0
1.50 11:30 58 7:46 128 127-129 993 170 166-172 342 335-351 0/0
1.63 12:27 57 7:36 128 127-129 972 170 166-172 343 336-348 0/0
1.75 13:24 58 7:40 129 129-130 990 169 168-170 346 344-350 0/0
1.88 14:22 57 7:39 128 127-130 979 169 166-172 346 342-352 0/0
2.00 15:18 57 7:33 131 130-133 988 170 168-172 354 350-360 1/0
2.13 16:14 56 7:25 131 130-133 971 170 168-172 357 348-369 1/0
2.25 17:11 57 7:35 134 133-135 1017 170 168-174 377 347-418 3/1
2.38 18:08 57 7:37 135 134-135 1028 168 166-170 342 330-352 0/0
2.50 19:04 57 7:33 136 135-138 1026 170 166-174 335 323-349 1/4
2.63 20:00 56 7:29 134 133-135 1002 170 168-172 351 324-365 1/1
2.75 20:57 56 7:29 136 134-138 1017 170 168-174 384 349-402 3/0
2.88 21:52 56 7:25 138 138-139 1024 171 170-174 362 346-387 2/1
3.00 22:48 56 7:26 136 135-138 1011 171 168-174 346 327-360 0/2
3.13 24:01 1:14 +18 9:48 130 121-136 1274 172 170-176 352 328-399 1/2
3.25 24:57 56 7:26 129 125-135 958 172 170-176 372 356-397 3/1
3.38 25:54 57 7:35 136 135-138 1032 172 170-176 356 346-384 1/1
3.50 26:49 55 7:18 136 135-136 992 172 170-176 359 350-367 1/0
3.63 27:44 55 7:19 136 135-137 996 173 170-176 363 355-371 0/1
3.75 28:39 55 7:24 135 134-137 998 170 170-172 357 355-361 0/1
3.88 29:35 55 7:23 135 134-137 996 171 168-174 356 353-362 0/0
4.00 30:30 55 7:23 137 136-138 1011 171 170-176 358 355-361 0/1
4.13 31:33 1:03 +5 8:26 134 130-136 1131 170 158-174 347 139-382 1/1
4.25 32:28 55 7:17 132 130-134 961 172 170-174 365 355-374 0/0
4.38 33:23 55 7:20 136 133-138 996 170 168-174 366 362-371 0/0
4.50 34:18 56 7:26 135 134-137 1004 170 168-172 361 355-372 1/1
4.60 35:05 47 7:33 133 131-135 1004 169 168-172 355 345-364 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 4.6 34:46 7:37
    Walk 0.0 124 0 1 8:12
    Pause 0.8 - - 18 -

  • Power Distribution

    354W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.81% More
    800m 3:39 7:20 46.25% More
    1km 4:33 7:20 48.82% More
    Mile 7:28 7:28 51.78% More
    5k 23:36 7:36 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.31
    5km 22:50 7:21 56.13
    5M 37:49 7:34 55.71
    10km 47:37 7:40 55.44
    10M 1:18:51 7:53 54.85
    Half 1:44:58 8:01 54.31
    20M 2:44:23 8:13 54.59
    Mara 3:38:51 8:21 55.06
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