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Ian Williams aka Fetch

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Thu 20th Mar 2025 at 10:18am by Kendo!

Run > General
  • Time
    40:48
  • Miles
    4.23
  • Min/mi
    9:39
  • Pacing
    70.9%
  • WAVA
    50.77
  • Stride(cm)
    93
  • Cals
    472
  • Cadence
    179
  • BPM
    143
  • %MHR
    76.5
  • B/mi
    1380
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:03(10:07/mi) 121/133bpm [1224b/mi] 50cal
2) 0.5mi - 4:43(9:27/mi) 138/146bpm [1304b/mi] 55cal
3) 0.5mi - 4:38(9:15/mi) 141/150bpm [1305b/mi] 53cal
4) 0.5mi - 4:36(9:11/mi) 146/154bpm [1342b/mi] 54cal
5) 0.5mi - 4:35(9:09/mi) 152/156bpm [1391b/mi] 56cal
6) 0.5mi - 4:48(9:35/mi) 155/161bpm [1486b/mi] 58cal
7) 0.5mi - 4:59(9:57/mi) 155/161bpm [1542b/mi] 59cal
8) 0.5mi - 5:19(10:39/mi) 154/162bpm [1639b/mi] 62cal
9) 0.23mi - 2:08(9:12/mi) 151/154bpm [1388b/mi] 25cal
5:03 4:43 4:38 4:36 4:35 4:48 4:59 5:19 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 96 70-116 996 167 114-176 6/0
0.25 2:32 1:14 9:54 123 119-127 1217 172 170-174 1/8
0.38 3:45 1:13 9:43 130 128-132 1262 174 172-178 3/8
0.50 5:03 1:18 10:24 131 128-133 1362 175 172-178 8/8
0.63 6:15 1:12 9:38 131 127-136 1262 176 174-180 1/6
0.75 7:26 1:11 9:27 137 135-139 1294 179 178-180 3/4
0.88 8:37 1:11 9:27 144 138-146 1361 181 180-184 7/1
1.00 9:46 1:10 9:17 140 138-144 1300 181 178-186 3/0
1.13 10:58 1:12 +3 9:34 140 134-146 1339 178 110-186 8/11
1.25 12:42 1:44 +32 13:50 130 116-140 1797 177 124-186 3/10
1.38 13:50 1:08 9:02 144 141-146 1301 185 184-188 3/2
1.50 14:58 1:09 9:09 148 147-150 1355 185 184-186 1/4
1.63 16:07 1:09 9:09 150 148-152 1374 185 182-186 3/3
1.75 17:18 1:11 9:29 147 145-148 1394 185 182-186 5/3
1.88 19:10 1:52 +41 14:54 139 120-154 2071 179 112-186 5/1
2.00 20:15 1:06 8:45 144 135-150 1260 184 182-186 3/7
2.13 21:24 1:09 9:12 152 150-153 1399 184 182-186 1/6
2.25 22:33 1:08 9:06 151 150-153 1374 182 182-184 1/5
2.38 23:43 1:11 9:26 153 150-156 1444 184 182-186 5/0
2.50 24:51 1:07 8:58 152 150-154 1362 184 182-184 10/10
2.63 26:01 1:10 9:22 154 152-158 1442 184 182-186 4/5
2.75 27:17 1:16 10:10 155 153-160 1576 180 170-184 5/3
2.88 28:29 1:12 9:37 155 151-159 1490 180 180-182 10/3
3.00 29:38 1:09 9:10 156 152-158 1431 181 178-184 7/7
3.13 30:48 1:10 9:17 156 152-157 1448 182 180-184 7/8
3.25 32:06 1:18 +9 10:28 148 144-153 1549 179 150-182 5/6
3.38 33:24 1:18 10:21 158 154-161 1636 179 178-182 9/4
3.50 34:46 1:22 10:57 158 156-160 1730 177 170-180 10/2
3.63 36:15 1:29 11:55 159 157-161 1894 173 166-180 12/2
3.75 37:39 1:24 11:09 155 152-161 1730 174 172-178 8/1
3.88 40:32 2:53 +1:33 23:03 155 126-162 3572 173 122-184 8/7
4.00 41:38 1:06 8:51 144 131-151 1274 185 182-188 18/5
4.13 42:48 1:10 9:21 152 151-154 1421 182 180-184 2/2
4.23 43:46 58 9:03 148 146-150 1339 180 172-182 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.4% 11:09
    12 7.7% 10:02
    10 4.4% 9:27

  • Cadence Distribution

    179 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 180 4.2 40:40 9:38
    Walk 7.1 119 0 3:06 4:46:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.93% More
    800m 4:30 9:03 44.59% More
    1km 5:38 9:04 46.86% More
    Mile 9:15 9:15 49.16% More
    5k 30:32 9:50 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.38
    5km 29:25 9:28 51.29
    5M 48:43 9:45 50.54
    10km 1:01:20 9:52 50.13
    10M 1:41:34 10:09 49.73
    Half 2:15:13 10:19 49.31
    20M 3:31:45 10:35 49.28
    Mara 4:41:56 10:46 49.49
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