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Thu 20th Mar 2025 at 9:41am by Marcus Elwes

Run > General
  • Time
    22:33
  • Miles
    2.18
  • Min/mi
    10:21
  • Pacing
    81.1%
  • WAVA
    48.78
  • Stride(cm)
    87
  • Cals
    268
  • Watts
    290
  • Cadence
    179
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    1063
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 91/103bpm [601b/km] 71cal 266/303W
2) 1km - 6:30(6:30/km) 106/112bpm [689b/km] 80cal 305/339W
3) 1km - 6:21(6:21/km) 107/115bpm [680b/km] 78cal 291/347W
4) 0.5km - 3:06(6:09/km) 111/115bpm [682b/km] 39cal 300/319W
6:36 6:30 6:21 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:33 78 69-86 901 164 108-176 244 115-303 0/0
0.13 2:05 1:22 +41 21:46 78 71-92 1698 170 110-178 254 130-283 1/2
0.19 2:46 41 10:53 82 78-85 893 178 176-182 278 268-286 0/0
0.25 3:24 38 10:14 88 86-90 901 179 176-182 277 267-284 1/1
0.31 4:04 39 10:31 95 91-98 999 179 176-186 267 253-283 1/2
0.38 4:45 41 11:02 99 98-100 1093 180 176-184 266 254-274 0/1
0.44 5:23 38 10:08 99 97-100 1003 182 178-186 278 264-290 0/0
0.50 6:02 39 10:31 99 98-100 1041 179 176-184 281 268-292 1/1
0.56 6:41 38 10:15 99 97-100 1015 181 178-184 274 266-283 0/1
0.63 7:18 37 9:57 102 101-103 1016 183 178-186 280 275-290 0/1
0.69 7:55 37 9:47 103 102-103 1007 184 180-188 309 292-339 1/0
0.75 8:31 36 9:34 102 99-104 976 181 178-184 321 308-334 1/0
0.81 9:12 41 10:53 105 103-106 1144 179 174-184 312 295-331 1/0
0.88 9:51 39 10:27 106 105-107 1107 179 176-184 308 293-325 1/0
0.94 10:31 40 10:39 107 105-107 1139 177 174-180 290 282-297 2/0
1.00 11:11 41 10:52 108 107-109 1174 179 176-184 310 295-321 2/0
1.06 11:55 43 11:35 106 104-107 1228 178 174-188 316 301-333 3/0
1.13 12:34 39 10:31 109 107-111 1146 181 176-186 294 272-335 2/0
1.19 13:14 40 10:39 108 105-112 1150 182 176-186 277 269-290 0/1
1.25 13:51 37 9:52 108 106-110 1066 181 176-186 314 287-335 2/0
1.31 14:33 42 11:08 111 110-112 1236 177 174-180 333 312-347 2/0
1.38 15:15 42 11:06 111 109-112 1231 177 174-180 319 310-341 3/0
1.44 15:54 40 10:32 112 109-115 1180 182 176-186 297 284-316 2/0
1.50 16:31 37 9:50 110 108-112 1082 179 176-184 303 289-315 1/0
1.56 17:10 39 10:28 109 107-112 1140 179 176-184 274 255-305 0/1
1.63 17:47 37 9:46 105 103-107 1025 178 176-182 272 256-282 0/2
1.69 18:23 36 9:40 104 103-106 1006 178 174-186 245 223-279 0/6
1.75 19:00 37 9:46 103 101-106 1006 177 174-180 278 264-291 0/4
1.81 19:36 37 9:46 102 101-103 996 180 176-186 282 263-305 0/2
1.88 20:15 38 10:12 104 101-107 1060 178 176-184 294 287-306 0/0
1.94 20:52 38 10:02 108 107-109 1083 182 176-186 286 281-293 0/1
2.00 21:30 38 10:09 109 107-110 1106 181 178-184 299 291-304 1/0
2.06 22:08 38 10:03 111 109-113 1115 182 180-186 307 296-314 1/0
2.13 22:44 36 9:42 113 111-114 1096 181 178-186 306 293-319 1/1
2.18 23:14 30 9:46 113 111-115 1103 181 176-186 307 296-319 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:29
    10 1.8% 10:31

  • Cadence Distribution

    179 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 179 2.2 22:25 10:34
    Walk 1.5 110 0 21 31:31
    Pause 2.0 - - 28 -

  • Power Distribution

    290W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.44% More
    800m 4:55 9:53 42.84% More
    1km 6:09 9:54 45.16% More
    Mile 10:07 10:07 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.84
    5km 32:50 10:34 48.34
    5M 54:22 10:52 47.74
    10km 1:08:27 11:01 47.40
    10M 1:53:20 11:20 47.10
    Half 2:30:54 11:31 46.74
    20M 3:56:18 11:49 46.78
    Mara 5:14:37 12:00 47.03
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