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Thu 20th Mar 2025 at 9:20am by jabberknit

Walk > General
  • Time
    51:32
  • Miles
    2.26
  • Min/mi
    22:48
  • Stride(cm)
    60
  • Cals
    249
  • Cadence
    118
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2410
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 105/113bpm [2357b/mi] 118cal 55/66rpm 2.67/3.3mph
2) 1mi - 21:19(21:19/mi) 107/119bpm [2282b/mi] 99cal 56/63rpm 2.81/3.26mph
3) 0.26mi - 7:46(29:22/mi) 102/110bpm [2996b/mi] 32cal 40/70rpm 2.04/4.44mph
22:27 21:19 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:22 94 82-104 2290 116 112-124 77/1
0.13 2:50 1:19 21:04 106 102-108 2232 117 116-118 12/0
0.19 4:13 1:22 21:57 104 102-107 2283 118 116-120 8/3
0.25 5:35 1:22 21:58 107 105-110 2350 117 114-120 7/5
0.31 6:58 1:22 22:00 106 103-109 2332 116 112-118 7/1
0.38 8:19 1:21 21:36 107 106-107 2312 118 116-122 3/6
0.44 9:37 1:19 20:58 104 102-106 2181 118 118-120 5/9
0.50 11:00 1:23 22:08 102 100-104 2258 122 118-126 2/5
0.56 12:19 1:19 21:07 102 99-104 2154 120 118-124 5/1
0.63 13:48 1:28 23:35 101 97-104 2382 118 114-122 7/1
0.69 15:12 1:24 22:25 106 103-109 2377 121 118-126 3/8
0.75 16:45 1:33 24:47 105 102-109 2603 124 114-130 9/0
0.81 18:04 1:20 21:13 108 103-110 2292 120 100-122 6/1
0.88 19:47 1:42 27:18 107 103-110 2921 117 110-122 4/4
0.94 21:08 1:21 21:39 113 110-113 2447 119 118-122 0/3
1.00 22:27 1:19 21:02 110 106-113 2313 118 114-124 6/3
1.06 23:49 1:22 22:00 110 105-114 2420 117 114-118 2/2
1.13 25:09 1:20 21:12 110 108-112 2332 115 110-118 5/4
1.19 26:30 1:21 21:41 109 104-113 2364 117 114-120 7/7
1.25 27:56 1:26 23:00 107 104-109 2461 115 112-118 11/2
1.31 29:18 1:21 21:40 110 108-112 2384 117 112-124 2/4
1.38 30:37 1:19 21:05 108 107-110 2277 116 112-118 3/4
1.44 31:54 1:17 20:34 108 106-111 2221 117 112-118 7/7
1.50 33:14 1:20 21:24 104 100-107 2225 118 116-120 4/2
1.56 34:40 1:26 22:51 105 103-106 2398 116 108-120 1/6
1.63 36:01 1:22 21:47 105 104-107 2287 114 38-122 4/3
1.69 37:22 1:20 21:22 108 105-110 2307 118 116-120 3/6
1.75 38:36 1:15 19:56 112 103-119 2232 115 108-122 3/1
1.81 43:00 4:24 +3:13 1:10:28 106 97-115 7469 114 108-122 2/3
1.88 44:25 1:25 22:40 104 101-105 2357 120 116-126 6/6
1.94 45:42 1:16 20:19 105 104-105 2133 120 116-124 1/5
2.00 46:59 1:17 20:36 105 104-106 2163 118 114-122 4/5
2.06 48:22 1:23 22:11 105 102-110 2330 119 114-122 6/3
2.13 50:54 2:32 40:34 102 97-105 4138 122 114-140 1/8
2.19 52:34 1:40 26:36 101 98-104 2686 120 116-124 6/2
2.25 53:57 1:23 22:11 103 102-104 2284 119 116-124 12/3
2.26 54:46 49 55:04 102 100-103 5617 106 86-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.4% 21:52
    20 6.0% 22:52

  • Cadence Distribution

    118 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:34 21:15 More
    1km 13:18 21:25 More
    Mile 21:45 21:45 More
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