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Thu 20th Mar 2025 at 8:35am by Tah69

Run > General
  • Time
    36:57
  • Miles
    4.08
  • Min/mi
    9:03
  • Pacing
    74.7%
  • WAVA
    54.94
  • Stride(cm)
    105
  • Cals
    473
  • Cadence
    169
  • BPM
    138
  • %MHR
    70.6
  • B/mi
    1246
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 123/135bpm [1160b/mi] 69cal
2) 0.62mi - 5:33(8:55/mi) 129/136bpm [1151b/mi] 71cal
3) 0.4mi - 3:36(9:02/mi) 134/145bpm [1211b/mi] 46cal
4) 0.31mi - 2:00(6:31/mi) 154/158bpm [1003b/mi] 30cal
5) 0.08mi - 1:00(12:20/mi) 143/158bpm [1764b/mi] 13cal
6) 0.3mi - 2:00(6:36/mi) 153/162bpm [1009b/mi] 29cal
7) 0.07mi - 1:00(13:33/mi) 147/161bpm [1993b/mi] 13cal
8) 0.29mi - 2:00(6:53/mi) 158/165bpm [1087b/mi] 31cal
9) 0.08mi - 1:00(12:55/mi) 149/165bpm [1924b/mi] 13cal
10) 0.3mi - 2:00(6:33/mi) 158/165bpm [1036b/mi] 31cal
11) 0.07mi - 1:00(14:10/mi) 152/167bpm [2153b/mi] 14cal
12) 0.31mi - 2:00(6:29/mi) 158/172bpm [1025b/mi] 31cal
13) 0.07mi - 1:00(15:12/mi) 158/171bpm [2401b/mi] 15cal
14) 0.56mi - 6:57(12:29/mi) 123/139bpm [1536b/mi] 67cal
5:52 5:33 3:36 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:51 5:51 9:25 123 78-135 1159 171 70-180 9/6
1.24 11:23 5:32 8:55 129 124-136 1151 180 178-184 5/9
1.64 14:58 3:35 9:02 134 125-145 1210 183 180-186 5/3
1.94 16:58 1:59 6:30 154 144-158 1000 183 180-186 6/2
2.02 17:57 59 12:29 143 129-158 1786 139 118-182 0/3
2.32 19:56 1:59 6:36 153 136-162 1009 181 178-182 1/3
2.40 20:55 59 13:46 147 134-161 2025 139 110-182 0/2
2.69 22:54 1:59 6:53 158 140-165 1088 184 178-186 6/1
2.76 23:54 59 13:04 149 138-165 1946 140 110-186 0/3
3.06 25:53 1:59 6:33 158 140-165 1035 182 176-186 5/2
3.13 26:52 59 14:23 151 139-167 2172 133 88-184 0/2
3.44 28:51 1:59 6:29 158 142-172 1025 183 178-186 2/4
3.50 29:51 1:00 15:38 157 139-171 2455 124 92-188 1/0
4.06 36:48 6:57 +1 12:30 123 117-139 1537 158 116-178 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 178 3.8 31:04 8:17
    Walk 15.9 118 0.3 5:53 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.83% More
    800m 3:40 7:24 55.45% More
    1km 4:31 7:17 59.32% More
    Mile 7:36 7:36 61.03% More
    5k 25:39 8:15 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 27:41 8:55 55.41
    5M 45:50 9:10 54.65
    10km 57:43 9:17 54.22
    10M 1:35:34 9:33 53.82
    Half 2:07:14 9:43 53.38
    20M 3:19:15 9:58 53.36
    Mara 4:25:17 10:08 53.62
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