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Thu 20th Mar 2025 at 10:11am by alex94600

Run > General
  • Time
    59:18
  • Miles
    6.64
  • Min/mi
    8:56
  • Pacing
    93.5%
  • Stride(cm)
    108
  • Cals
    633
  • Cadence
    167
  • BPM
    138
  • %MHR
    70.8
  • B/mi
    1233
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 120/131bpm [723b/km] 57cal
2) 1km - 5:40(5:40/km) 130/135bpm [736b/km] 61cal
3) 1km - 5:38(5:38/km) 135/139bpm [761b/km] 60cal
4) 1km - 5:29(5:29/km) 137/142bpm [751b/km] 60cal
5) 1km - 5:31(5:31/km) 140/145bpm [772b/km] 60cal
6) 1km - 5:41(5:41/km) 141/155bpm [801b/km] 61cal
7) 1km - 5:17(5:17/km) 146/159bpm [772b/km] 60cal
8) 1km - 5:25(5:25/km) 144/150bpm [781b/km] 58cal
9) 1km - 5:25(5:25/km) 144/148bpm [779b/km] 58cal
10) 1km - 5:32(5:32/km) 144/147bpm [797b/km] 58cal
11) 0.68km - 3:39(5:19/km) 147/156bpm [782b/km] 40cal
6:01 5:40 5:38 5:29 5:31 5:41 5:17 5:25 5:25 5:32 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 114 89-123 1165 153 30-170 9/12
0.50 4:55 2:22 9:28 122 117-131 1155 168 166-172 14/6
0.75 7:12 2:16 9:06 127 123-129 1155 167 164-170 8/11
1.00 9:28 2:16 9:03 129 124-134 1168 168 166-170 8/12
1.25 11:45 2:17 9:08 131 129-135 1197 169 166-172 8/9
1.50 14:02 2:18 9:12 133 131-135 1223 168 166-172 13/8
1.75 16:17 2:15 9:00 135 133-139 1215 168 166-170 6/10
2.00 18:33 2:16 9:02 137 133-138 1238 169 166-170 10/9
2.25 20:45 2:12 8:47 136 134-140 1195 169 168-170 9/8
2.50 22:55 2:11 8:43 137 135-141 1193 169 166-172 5/5
2.75 25:07 2:12 8:47 138 136-140 1212 169 168-172 13/10
3.00 27:14 2:07 8:29 142 138-145 1205 169 166-170 7/12
3.25 29:48 2:34 10:14 143 137-155 1464 170 146-182 15/11
3.50 32:01 2:13 8:51 140 137-143 1239 168 166-170 10/10
3.75 34:11 2:10 8:42 142 139-144 1235 168 166-170 10/12
4.00 36:14 2:03 8:11 150 145-159 1228 170 166-186 10/4
4.25 38:27 2:13 8:51 142 140-145 1256 168 166-170 3/7
4.50 40:37 2:11 8:43 145 142-150 1264 168 166-170 8/10
4.75 42:48 2:10 8:42 144 142-147 1253 168 166-170 6/8
5.00 44:58 2:11 8:42 143 142-144 1245 168 166-170 7/6
5.25 47:08 2:10 8:39 143 140-147 1236 168 168-170 11/11
5.50 49:21 2:12 8:50 144 141-148 1272 168 166-172 7/5
5.75 51:34 2:13 8:52 144 142-147 1277 168 166-170 5/6
6.00 53:44 2:11 8:43 145 142-146 1264 167 166-168 8/10
6.25 55:58 2:14 8:56 144 142-151 1286 168 166-170 12/11
6.50 58:07 2:08 8:33 149 141-155 1274 167 166-170 11/9
6.64 59:18 1:11 8:36 142 140-144 1221 167 166-170 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 10:22
    13 4.5% 9:37
    10 9.4% 8:56

  • Cadence Distribution

    167 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.6 59:14 8:56
    Walk 0.1 30 0 4 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:15 8:28 0.00% More
    Mile 8:35 8:35 0.00% More
    5k 27:00 8:41 0.00% More
    5 miles 44:00 8:48 0.00% More
    10k 55:03 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:31 8:32
    5M 43:54 8:47
    10km 55:16 8:54
    10M 1:31:32 9:09
    Half 2:01:52 9:18
    20M 3:10:50 9:33
    Mara 4:14:04 9:42
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