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Thu 20th Mar 2025 at 9:42am by DanandLucysdad

Run > General
  • Time
    41:57
  • Miles
    4.19
  • Min/mi
    10:01
  • Pacing
    97.2%
  • WAVA
    48.86
  • Stride(cm)
    98
  • Cals
    489
  • Watts
    277
  • Cadence
    164
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1506
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 141/151bpm [1438b/mi] 115cal 283/338W
2) 1mi - 9:57(9:57/mi) 152/154bpm [1511b/mi] 116cal 275/290W
3) 1mi - 9:49(9:49/mi) 154/158bpm [1513b/mi] 116cal 271/345W
4) 0mi - 2(8:37/mi) 153/153bpm [1319b/mi] 270/270W
5) 1mi - 9:55(9:55/mi) 154/156bpm [1528b/mi] 118cal 274/288W
6) 0.19mi - 2:02(10:51/mi) 154/156bpm [1672b/mi] 24cal 286/382W
10:12 9:57 9:49 2 9:55 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 10:12 141 112-151 1437 161 154-168 283 246-338 13/8
2.00 20:08 9:56 9:57 152 149-154 1511 163 158-166 275 261-290 10/9
3.00 29:56 9:48 9:49 154 151-158 1512 165 156-170 271 243-345 6/11
3.00 29:58 1 8:43 153 153-154 1334 166 166-166 269 268-270 0/0
4.00 39:52 9:55 9:55 154 152-156 1528 167 162-172 274 264-288 7/6
4.19 41:54 2:02 +1 10:55 154 152-156 1681 162 156-170 286 212-382 7/4
4.19 41:54 0 +1 0 154 154-154 NAN 158 158-158 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 98cm

  • Power Distribution

    277W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.15% More
    800m 4:47 9:37 41.93% More
    1km 6:00 9:40 43.95% More
    Mile 9:46 9:46 46.58% More
    5k 30:45 9:54 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.51
    5km 30:33 9:50 49.39
    5M 50:36 10:07 48.65
    10km 1:03:43 10:15 48.26
    10M 1:45:32 10:33 47.87
    Half 2:20:31 10:44 47.45
    20M 3:40:05 11:00 47.41
    Mara 4:53:03 11:11 47.62
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