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Thu 20th Mar 2025 at 9:18am by Dougrattray

Walk > General
  • Time
    37:08
  • Miles
    1.28
  • Min/mi
    29:01
  • Stride(cm)
    54
  • Cals
    195
  • Cadence
    102
  • BPM
    81
  • %MHR
    46
  • B/mi
    2361
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 21:41(21:41/km) 79/92bpm [1714b/km] 104cal 27/59rpm
2) 1km - 14:19(14:19/km) 84/99bpm [1203b/km] 85cal 43/55rpm
3) 0.06km - 1:07(20:24/km) 83/85bpm [1693b/km] 6cal 26/50rpm
21:41 14:19 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 85 79-92 1809 106 104-110 0/2
0.13 2:34 1:15 19:55 81 78-86 1613 108 106-114 0/4
0.19 3:49 1:15 19:52 77 73-80 1530 107 104-114 0/4
0.25 5:11 1:22 21:58 81 77-85 1779 108 104-112 0/4
0.31 6:58 1:46 28:22 84 79-90 2383 107 104-118 0/2
0.38 8:11 1:13 19:25 86 83-90 1669 107 104-112 1/0
0.44 9:32 1:22 21:45 84 78-89 1827 105 98-114 0/1
0.50 10:45 1:13 19:24 84 81-88 1629 103 100-106 1/0
0.56 12:04 1:19 21:00 84 82-86 1764 103 100-110 0/0
0.63 49:59 37:56 +28:58 10:06:49 76 58-99 46118 99 88-104 0/1
0.69 52:08 2:09 34:18 82 77-99 2812 100 96-110 0/0
0.75 53:28 1:21 21:32 80 77-83 1723 99 90-104 1/0
0.81 54:49 1:20 21:23 83 80-87 1775 96 94-100 1/0
0.88 56:12 1:23 22:09 88 85-93 1949 98 92-104 2/0
0.94 57:25 1:14 19:39 90 87-92 1769 100 96-104 6/0
1.00 59:15 1:50 29:18 84 80-87 2461 102 96-106 3/0
1.06 1:00:30 1:15 20:02 81 79-84 1623 100 96-102 2/0
1.13 1:02:08 1:37 25:55 81 78-84 2100 97 82-104 1/0
1.19 1:03:40 1:32 24:38 82 78-87 2020 97 92-104 1/0
1.25 1:05:07 1:27 23:10 85 82-92 1969 99 96-102 2/0
1.28 1:06:07 1:00 37:10 83 81-85 3085 96 90-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 1:13:02

  • Cadence Distribution

    102 avge / 118 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:09 More
    200m 2:22 19:05 More
    400m 4:58 19:58 More
    800m 10:36 21:19 More
    1km 14:07 22:43 More
    Mile 58:54 58:54 More
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