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Thu 20th Mar 2025 at 9:17am by Karate woman

Run > General
  • Time
    39:01
  • Miles
    2.98
  • Min/mi
    13:06
  • Pacing
    89.3%
  • WAVA
    57.00
  • Stride(cm)
    75
  • Cals
    245
  • Watts
    125
  • Cadence
    164
  • BPM
    167
  • %MHR
    83.4
  • B/mi
    2184
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.55km - 12:00(7:43/km) 172/184bpm [1329b/km] 75cal 130/W 7.77/8.89kmph
2) 0.1km - 1:00(10:13/km) 172/179bpm [1759b/km] 6cal 104/W 5.87/8.51kmph
3) 1.57km - 12:00(7:39/km) 168/177bpm [1286b/km] 76cal 133/W 7.84/9.02kmph
4) 0.08km - 1:00(11:53/km) 162/169bpm [1924b/km] 6cal 83/W 5.05/7.74kmph
5) 1.41km - 12:00(8:29/km) 163/171bpm [1383b/km] 76cal 117/W 7.07/8.16kmph
6) 0.08km - 1:00(11:51/km) 146/167bpm [1731b/km] 6cal 93/W 5.06/7.84kmph
7) 0km - 1(0/km) 127/167bpm [INFb/km] 93/W
12:00 1:00 12:00 1:00 12:00 1:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 12:00 12:00 12:26 171 -184 2126 171 0-188 130 -158 136/9
1.02 13:00 59 16:35 172 166-179 2851 139 126-172 104 92-151 0/0
2.00 24:59 11:59 12:19 168 159-177 2069 166 128-180 133 92-156 14/11
2.05 25:58 1:00 19:24 161 153-169 3124 133 122-164 82 69-122 0/2
2.93 37:58 11:59 13:39 163 152-171 2225 161 124-170 117 80-136 9/12
2.98 38:58 1:00 19:24 145 127-167 2812 134 124-164 93 83-130 0/0
2.98 38:58 0 +1 0 127 127-127 NAN 124 124-124 83 83-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 166 2.8 36:19 12:47
    Walk 6.9 128 0.1 2:42 18:51
    Still 0.0 - - 1 -

  • Power Distribution

    125W (158 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 48.49% More
    800m 5:56 11:55 59.71% More
    1km 7:29 12:02 58.95% More
    Mile 12:14 12:14 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 54.01
    5km 40:47 13:08 57.09
    5M 1:07:32 13:30 55.86
    10km 1:25:01 13:41 55.26
    10M 2:20:48 14:05 55.78
    Half 3:07:27 14:19 55.88
    20M 4:53:33 14:41 55.64
    Mara 6:30:49 14:55 55.18
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