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Tue 18th Mar 2025 at 7:23pm by Ima Donkey

Run > General
  • Time
    4:32:22
  • Miles
    5.08
  • Min/mi
    53:37
  • WAVA
    12.03
  • Stride(cm)
    19
  • Cals
    830
  • Cadence
    154
  • BPM
    111
  • %MHR
    71.4
  • B/mi
    5930
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.18km - 4:32:22(33:17/km) 91/167bpm [3029b/km] 830cal 1.8/16.63kmph
4:32:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 +1 15:05 111 82-132 1674 160 118-178 13/23
0.50 7:34 3:48 15:13 135 111-163 2054 165 112-174 45/44
0.75 10:47 3:13 12:52 133 131-135 1711 161 154-170 17/20
1.00 14:57 4:09 16:38 129 97-155 2145 159 118-166 25/28
1.25 18:52 3:55 15:42 131 109-148 2056 158 118-166 27/29
1.50 23:02 4:09 16:38 144 120-167 2395 158 118-166 25/18
1.75 27:09 4:08 16:30 140 113-164 2311 157 118-168 20/23
2.00 31:12 4:02 16:09 140 115-153 2261 162 156-168 34/45
2.25 35:37 4:25 17:41 139 120-152 2458 155 114-168 44/26
2.50 47:56 12:19 49:17 123 85-152 6062 156 106-168 105/106
2.75 50:44 2:47 11:10 109 95-121 1216 118 118-118 110/86
3.00 53:13 2:29 9:56 108 101-116 1073 - 74/98
3.25 55:19 2:06 8:24 133 105-156 1117 - 75/68
3.50 1:11:20 16:01 1:04:05 116 77-156 7434 118 118-118 41/29
3.75 1:43:42 32:22 2:09:29 94 77-114 12171 118 118-118 153/169
4.00 2:30:05 46:23 3:05:31 90 66-129 16697 118 118-118 99/94
4.25 2:56:23 26:18 1:45:14 75 66-91 7892 118 118-118 75/96
4.50 3:31:46 35:23 2:21:32 70 63-85 9908 - 33/16
4.75 3:51:04 19:17 1:17:08 102 55-148 7868 118 118-120 69/79
5.00 4:22:33 31:30 2:05:59 86 71-108 10835 118 118-118 106/100
5.08 4:32:24 9:51 1:56:01 106 83-119 12298 118 118-118 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 26.8% 46:24
    34 8.6% 9:56
    11 7.3% 12:21

  • Cadence Distribution

    154 avge / 178 max Stride Length: 19cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 162 4.5 2:44:37 36:54
    Walk 20.4 118 0.6 55:30 1:29:02
    Still 19.2 - - 52:16 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 55.06% More
    800m 4:32 9:08 57.79% More
    1km 6:06 9:49 57.66% More
    Mile 14:28 14:28 44.36% More
    5k 52:56 17:02 37.41% More
    5 miles 4:22:46 52:33 12.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 48:38 48:38 13.19
    5km 2:41:44 52:03 12.24
    5M 4:27:49 53:34 12.03
    10km 5:37:12 54:16 11.91
    10M 9:18:23 55:50 11.91
    Half 12:23:26 56:45 11.86
    20M 19:24:12 58:13 11.89
    Mara 25:50:01 59:10 11.97
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