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Thu 20th Mar 2025 at 9:12am by SimonF

Bike > General
  • Time
    42:07
  • Miles
    5.02
  • Mph
    7.2
  • Cals
    197
  • BPM
    88
  • %MHR
    49
  • B/mi
    741
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 42:02(8:24/mi) 86/124bpm [723b/mi] 197cal
2) 0.02mi - 5(3:07/mi) 75/75bpm [233b/mi]
42:02 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 6.02 83 65-96 828 0/11
0.50 4:28 1:58 7.61 94 82-104 742 3/13
0.75 6:07 1:39 9.10 101 95-108 666 7/6
1.00 8:05 1:58 7.65 110 95-121 863 4/7
1.25 9:19 1:14 12.13 120 117-123 594 3/9
1.50 10:19 1:00 14.91 118 117-120 475 3/3
1.75 11:18 59 15.30 119 116-120 467 2/12
2.00 12:13 55 16.33 118 116-119 434 0/10
2.25 13:06 53 17.08 108 107-113 379 4/9
2.50 14:01 55 16.33 111 107-116 408 0/14
2.75 14:52 52 17.43 110 110-113 379 0/8
3.00 15:45 53 17.03 112 111-115 395 5/5
3.25 16:41 55 16.28 113 110-116 416 0/0
3.50 17:39 58 15.44 116 113-120 451 0/0
3.75 18:40 1:02 14.61 119 116-124 489 0/0
4.00 19:45 1:04 14.01 114 111-118 488 0/0
4.25 21:16 1:32 9.84 109 103-115 665 0/0
4.50 27:29 6:13 2.42 76 56-117 1888 0/0
4.75 37:06 9:37 1.56 55 50-62 2117 1/2
5.00 41:42 4:36 3.26 65 48-75 1197 0/3
5.02 42:08 26 3.47 75 74-75 1296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:44 3:29 More
    1km 2:09 3:28 More
    Mile 3:32 3:32 More
    5k 15:39 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:44 8:40
    20km 1:48:55 8:46
    15 miles 2:12:39 8:51
    20 miles 2:59:20 8:58
    40km 3:45:13 9:04
    25 miles 3:46:36 9:04
    42km 3:57:02 9:05
    50 miles 7:48:34 9:22
    56 miles 8:47:39 9:25
    100 miles 16:08:55 9:41
    112 miles 18:11:07 9:45

Fetch Miles

3:43 Keswick parkrun back
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