Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 9:18am by ThatNorthernRunningBloke

Run > General
  • Time
    28:29
  • Miles
    3.16
  • Min/mi
    9:01
  • Pacing
    95.9%
  • WAVA
    52.54
  • Stride(cm)
    105
  • Cals
    404
  • Cadence
    170
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1340
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 135/146bpm [745b/km] 72cal
2) 1km - 5:41(5:41/km) 147/154bpm [835b/km] 80cal
3) 1km - 5:44(5:44/km) 152/154bpm [872b/km] 82cal
4) 1km - 5:38(5:38/km) 153/155bpm [863b/km] 82cal
5) 1km - 5:29(5:29/km) 155/159bpm [851b/km] 81cal
6) 0.08km - 26(5:31/km) 159/160bpm [877b/km] 7cal
5:31 5:41 5:44 5:38 5:29 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 105 80-127 890 158 154-162 7/4
0.25 2:11 1:07 8:58 135 128-141 1211 162 160-164 2/2
0.38 3:19 1:09 9:09 143 141-144 1307 163 162-166 2/3
0.50 4:29 1:09 9:12 144 143-146 1326 166 162-170 8/1
0.63 5:34 1:05 8:42 146 143-146 1271 166 162-168 1/9
0.75 6:41 1:07 8:55 144 143-145 1284 167 164-170 1/6
0.88 7:48 1:07 8:59 145 143-146 1302 168 166-170 4/7
1.00 8:56 1:08 9:02 146 143-149 1318 169 166-172 7/3
1.13 10:06 1:10 9:22 149 148-151 1395 170 168-172 3/2
1.25 11:17 1:11 9:27 152 148-154 1437 172 170-174 11/0
1.38 12:26 1:09 9:10 154 152-154 1413 172 170-172 9/4
1.50 13:36 1:11 9:25 152 151-154 1430 171 168-172 3/6
1.63 14:43 1:07 8:56 151 150-153 1349 172 170-172 11/4
1.75 15:51 1:08 9:05 152 151-154 1380 171 170-172 2/8
1.88 17:03 1:12 9:33 152 151-153 1452 172 168-174 4/4
2.00 18:14 1:11 9:31 154 153-154 1466 172 166-174 4/3
2.13 19:20 1:05 8:42 153 152-154 1331 171 168-176 3/3
2.25 20:31 1:11 9:30 152 151-154 1443 172 168-176 9/5
2.38 21:38 1:07 8:58 155 153-155 1390 171 168-174 5/10
2.50 22:43 1:05 8:37 152 152-153 1309 173 172-174 3/11
2.63 23:49 1:06 8:47 154 152-154 1353 173 170-174 1/6
2.75 24:55 1:07 8:54 154 152-155 1369 173 170-176 3/2
2.88 26:00 1:05 8:40 155 153-157 1342 174 170-176 6/4
3.00 27:08 1:08 9:01 157 156-158 1417 173 170-174 5/4
3.13 28:14 1:06 8:51 158 156-159 1398 175 172-176 6/0
3.16 28:31 17 9:17 160 159-160 1486 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 9:23
    12 11.6% 8:54

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.03% More
    800m 4:20 8:43 45.11% More
    1km 5:27 8:46 47.18% More
    Mile 8:53 8:53 49.77% More
    5k 28:02 9:01 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.54
    5km 27:59 9:00 52.61
    5M 46:20 9:16 51.80
    10km 58:20 9:23 51.36
    10M 1:36:35 9:40 50.93
    Half 2:08:36 9:49 50.47
    20M 3:21:23 10:04 50.40
    Mara 4:28:07 10:14 50.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here